14-Day Keto Meal Plan: Day 10

By The Captain May 14, 2019

salmon and broccoli

A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is running mostly on fat, because it does not have enough carbs to burn for energy. It is extremely effective when it comes to weight loss, consisting of less than 20 grams of net carbs per day.

DAY 10

Atkins 40 Diet - Day 1 Breakfast:

120g roasted asparagus, two poached eggs and two slices bacon topped with mixture of 1 Tbsp sour cream and sriracha to taste – 375 kcal


30g pecans – 207 kcal

Atkins 40 Diet - Day 1Lunch:

Leftover Coffee Rubbed Steak with Brussels Sprouts Salad from Day 9 dinner – 427 kcal


4 slices ham and 2 slices Swiss cheese – 260 kcal

Atkins 40 Diet - Day 1 Dinner:

Sheet pan roast with 100g broiled salmon, 100g broccoli and 60g quartered carrots, tossed in 2 Tbsp olive oil and finished with lemon juice – 467 kcal

Daily total:  1,736 kcal

Atkins 40 Diet - Day 1

Atkins 40 Diet - Day 1
Atkins 40 Diet - Day 1Shopping list:

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Sour cream
Swiss cheese

Atkins 40 Diet - Day 1 Also need to have:

Sriracha sauce
Olive oil

Atkins 40 Diet - Day 1

Spice up your life at breakfast today with this low carb medley topped with a sour cream sriracha sauce. The asparagus will fortify you with fiber, folate and vitamin K. If that’s not enough, a nutty snack awaits later in the morning. Dinner tonight is as simple as it is nourishing, headlined by succulent salmon and roasted veggies.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Ketogenic Diet or any other diet for that matter.

Keto diet DAY10

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Wellness Captain