14-Day Keto Meal Plan: Day 11

By The Captain May 21, 2019

potatoes skillet

A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is running mostly on fat, because it does not have enough carbs to burn for energy. It is extremely effective when it comes to weight loss, consisting of less than 20 grams of net carbs per day.

DAY 11

Atkins 40 Diet - Day 1 Breakfast:

Low Carb Breakfast Hash (half of total yield) – 430 kcal 


30g pumpkin seeds and 1 mozzarella cheese stick – 200 kcal

Atkins 40 Diet - Day 1 Lunch:

100g Polish sausage with 60g sauerkraut and stone ground mustard to taste – 341 kcal


3 Tbsp almond butter spread into 1 large celery stalk – 278 kcal

Atkins 40 Diet - Day 1 Dinner:

Crispy Parmesan Garlic Chicken with Zucchini – 430 kcal

Daily total:  1,679 kcal

Atkins 40 Diet - Day 1

Atkins 40 Diet - Day 1
Atkins 40 Diet - Day 1 Shopping list:

Skip the planning and go shopping! 

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Red bell pepper
Shredded cheddar cheese
Mozzarella cheese sticks
Pumpkin seeds
Polish sausage (kielbasa)
Stone ground mustard
Almond butter
Chicken breasts
Italian bread crumbs
Parmesan cheese

Atkins 40 Diet - Day 1 Also need to have:


Atkins 40 Diet - Day 1

A quick glance down the shopping list is all you need to know this will be a day of good eating. Savory meats and cheeses, fiber-rich vegetables, nuts and seeds — you certainly won’t go hungry or be lacking any key nutrients.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Ketogenic Diet or any other diet for that matter.


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Wellness Captain