14-Day Keto Meal Plan: Day 11
A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is running mostly on fat, because it does not have enough carbs to burn for energy. It is extremely effective when it comes to weight loss, consisting of less than 20 grams of net carbs per day.
DAY 11
Breakfast:
Low Carb Breakfast Hash (half of total yield) – 430 kcalÂ
Snack:
30g pumpkin seeds and 1 mozzarella cheese stick – 200 kcal
Lunch:
100g Polish sausage with 60g sauerkraut and stone ground mustard to taste – 341 kcal
Snack:
3 Tbsp almond butter spread into 1 large celery stalk – 278 kcal
Dinner:
Crispy Parmesan Garlic Chicken with Zucchini – 430 kcal
Daily total: Â 1,679 kcal
Shopping list:
Skip the planning and go shopping!
Enter your details below to get instant access to the shopping list for this meal plan.
Bacon
Onion
Red bell pepper
Cauliflower
Garlic
Chives
Eggs
Shredded cheddar cheese
Mozzarella cheese sticks
Pumpkin seeds
Polish sausage (kielbasa)
Sauerkraut
Stone ground mustard
Almond butter
Celery
Chicken breasts
Italian bread crumbs
Parmesan cheese
Zucchini
Garlic
Also need to have:
Paprika
Butter
Flour
A quick glance down the shopping list is all you need to know this will be a day of good eating. Savory meats and cheeses, fiber-rich vegetables, nuts and seeds — you certainly won’t go hungry or be lacking any key nutrients.
 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Ketogenic Diet or any other diet for that matter.
