14-Day Keto Meal Plan: Day 11
A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is running mostly on fat, because it does not have enough carbs to burn for energy. It is extremely effective when it comes to weight loss, consisting of less than 20 grams of net carbs per day.
Low Carb Breakfast Hash (half of total yield) – 430 kcal
30g pumpkin seeds and 1 mozzarella cheese stick – 200 kcal
100g Polish sausage with 60g sauerkraut and stone ground mustard to taste – 341 kcal
3 Tbsp almond butter spread into 1 large celery stalk – 278 kcal
Crispy Parmesan Garlic Chicken with Zucchini – 430 kcal
Daily total: 1,679 kcal
Skip the planning and go shopping!
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Red bell pepper
Shredded cheddar cheese
Mozzarella cheese sticks
Polish sausage (kielbasa)
Stone ground mustard
Italian bread crumbs
Also need to have:
A quick glance down the shopping list is all you need to know this will be a day of good eating. Savory meats and cheeses, fiber-rich vegetables, nuts and seeds — you certainly won’t go hungry or be lacking any key nutrients.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Ketogenic Diet or any other diet for that matter.