14-Day Keto Meal Plan: Day 12
A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is running mostly on fat, because it does not have enough carbs to burn for energy. It is extremely effective when it comes to weight loss, consisting of less than 20 grams of net carbs per day.
DAY 12
Breakfast:
Avocado stuffed with smoked salmon and egg (2 avocado halves) – 392 kcalÂ
Snack:
30g walnuts – 180 kcal
Lunch:
Leftover chicken and zucchini from Day 11 dinner – 430 kcal
Snack:
90g beef jerky – 180 kcal
Dinner:
Parmesan-crusted pork chop (150g) with 100g asparagus roasted in 2 Tbsp olive oil – 515 kcal
Daily total: Â 1,697 kcal
Shopping list:
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Avocados
Smoked salmon
Eggs
Fresh dill
Walnuts
Beef jerky
Pork chops
Garlic and herb (or Italian style) bread crumbs
Parmesan cheese
Eggs
Asparagus
Also need to have:
Olive oil
Chili flakes
Relatively short shopping list today, and for that reason it’s chock-full of nutrient dense foods. Between the meat, eggs and cheese you won’t be lacking for protein of course, but your gut should appreciate the fiber as well — coming from the veggies and nuts.
 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Ketogenic Diet or any other diet for that matter.
