14-Day Keto Meal Plan: Day 12
A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is running mostly on fat, because it does not have enough carbs to burn for energy. It is extremely effective when it comes to weight loss, consisting of less than 20 grams of net carbs per day.
Avocado stuffed with smoked salmon and egg (2 avocado halves) – 392 kcal
30g walnuts – 180 kcal
Leftover chicken and zucchini from Day 11 dinner – 430 kcal
90g beef jerky – 180 kcal
Parmesan-crusted pork chop (150g) with 100g asparagus roasted in 2 Tbsp olive oil – 515 kcal
Daily total: 1,697 kcal
Skip the planning and go shopping!
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Garlic and herb (or Italian style) bread crumbs
Also need to have:
Relatively short shopping list today, and for that reason it’s chock-full of nutrient dense foods. Between the meat, eggs and cheese you won’t be lacking for protein of course, but your gut should appreciate the fiber as well — coming from the veggies and nuts.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Ketogenic Diet or any other diet for that matter.