14-Day Keto Meal Plan: Day 2
A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is running mostly on fat, because it does not have enough carbs to burn for energy. It is extremely effective when it comes to weight loss, consisting of less than 20 grams of net carbs per day.
DAY 2
Breakfast:
100g sirloin steak and 2 scrambled eggs with 30g fresh mozzarella cheese and 1 sliced tomato – 436 kcal
Snack:
2 Tbsp cream cheese spread into ½ red bell pepper – 95 kcal
Lunch:
Kimchi rolls with 60g kimchi rolled in 4 slices black forest ham and 4 slices Swiss cheese – 487 kcal
Snack:
60g pecans, raw, salted or spiced – 414 kcal
Dinner:
Steamed lobster tail and 100g steamed broccoli dipped in 3 Tbsp melted butter – 420 kcal
Daily total: 1,852 kcal
Shopping list:
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Sirloin steak
Eggs
Fresh mozzarella cheese
Tomato
Cream cheese
Red bell pepper
Kimchi
Black forest ham
Swiss cheese
Pecans
Lobster tail
Broccoli
Also need to have:
Butter
Today’s menu is a carb vacation you can really savor, with mouth-watering protein offerings like sirloin steak, black forest ham and … wait for it … lobster tail! Other highlights include a gut-boosting probiotic star, kimchi, at lunch — and for the “health nuts” out there, a massive pile of fiber and nutrient-rich steamed broccoli with dinner.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Ketogenic Diet or any other diet for that matter.
