14-Day Keto Meal Plan: Day 5

By The Captain April 9, 2019
coconut porridge

keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is running mostly on fat, because it does not have enough carbs to burn for energy. It is extremely effective when it comes to weight loss, consisting of less than 20 grams of net carbs per day.


14-Day Keto Meal Plan: Day 5 1 Breakfast:

Keto coconut porridge – 406 kcal


30g walnuts – 180 kcal

14-Day Keto Meal Plan: Day 5 1 Lunch:

Leftover chicken parm from Day 4 dinner – 504 kcal


2 hard boiled eggs – 156 kcal

14-Day Keto Meal Plan: Day 5 1 Dinner:

Grilled (or roasted) shrimp kebabs with 200g wild caught shrimp, 100g bell pepper, 80g white onion and 110g grape tomatoes, plated and drizzled with mixture of 2 Tbsp melted coconut oil, ½ tsp chili powder and juice of 1 lime – 482 kcal

Daily total:  1,728 kcal

14-Day Keto Meal Plan: Day 5 4

shopping list

14-Day Keto Meal Plan: Day 5 1 Shopping list:

Skip the planning and go shopping! 

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Coconut oil
Coconut flour
Coconut cream
Psyllium husk powder
Bell pepper
White onion

14-Day Keto Meal Plan: Day 5 1 Also need to have:

Chili powder

14-Day Keto Meal Plan: Day 5 4

Who said you can’t enjoy a soul-warming breakfast on keto? This version of hot cereal is loaded with fast-burning medium chain triglycerides (MCTs) from coconut and a pinch of fiber from psyllium. Then another hot, high protein meal at lunch compliments of leftover chicken parm from last night. Finally dinner is a spicy, citrusy explosion of flavor, as well as your low carb veggie fix for the day.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Ketogenic Diet or any other diet for that matter.

Keto diet DAY5

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Wellness Captain