14-Day Keto Meal Plan: Day 6

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By Captain's Crew April 16, 2019
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chicken wrapped in lettuce

keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is running mostly on fat, because it does not have enough carbs to burn for energy. It is extremely effective when it comes to weight loss, consisting of less than 20 grams of net carbs per day.

How to Replace Junk Food
in 15 Tasty Ways

Discover the secret to stay healthy AND eat your favorite foods! 

DAY 6

Breakfast:

Coddled egg (no toast) – 385 kcal

Snack:

4 slices bacon – 172 kcal

Lunch:

Grilled chicken lettuce wrap – 150g grilled chicken, 2 slices provolone cheese, 1 sliced tomato and 1 Tbsp stone ground mustard (or condiment of choice) wrapped in 30g Romaine lettuce – 490 kcal

Snack:

30g roasted/salted sunflower seeds – 194 kcal

Dinner:

Creamy Keto Tuscan Soup (double portion) – 660 kcal

Daily total:  1,901 kcal

shopping list

Shopping list:

Skip the planning and go shopping! 

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Eggs
Ham
Heavy whipping cream
Chives
Bacon
Chicken breast (pre-grilled or raw)
Provolone cheese slices
Tomato
Sunflower seeds
Pork breakfast sausage
Onion
Celery
Garlic
Roasted red peppers
Beef stock
Cream cheese
Spinach

Also need to have:

Butter
Mustard or other sandwich condiment of choice

Warm and creamy is the order of the day, starting with this delightful coddled egg, which is basically an egg along with cream and some other goodies cooked in a water bath. Doesn’t have to be in a proper egg coddler, in a pinch one of your spare coffee mugs will do. Fast forward to dinner and you’re sure to be comforted by a bowl of this magnificent rendition of tuscan soup, without any sort of pasta or grains, of course.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Ketogenic Diet or any other diet for that matter.

Keto diet DAY6

Wellness Captain
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How to Replace Junk Food in 15 Tasty Ways