14-Day Keto Meal Plan: Day 6

By The Captain April 16, 2019
chicken wrapped in lettuce

keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is running mostly on fat, because it does not have enough carbs to burn for energy. It is extremely effective when it comes to weight loss, consisting of less than 20 grams of net carbs per day.


14-Day Keto Meal Plan: Day 6 1 Breakfast:

Coddled egg (no toast) – 385 kcal


4 slices bacon – 172 kcal

14-Day Keto Meal Plan: Day 6 1 Lunch:

Grilled chicken lettuce wrap – 150g grilled chicken, 2 slices provolone cheese, 1 sliced tomato and 1 Tbsp stone ground mustard (or condiment of choice) wrapped in 30g Romaine lettuce – 490 kcal


30g roasted/salted sunflower seeds – 194 kcal

14-Day Keto Meal Plan: Day 6 1 Dinner:

Creamy Keto Tuscan Soup (double portion) – 660 kcal

Daily total:  1,901 kcal

14-Day Keto Meal Plan: Day 6 4

shopping list

14-Day Keto Meal Plan: Day 6 1 Shopping list:

Skip the planning and go shopping! 

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Heavy whipping cream
Chicken breast (pre-grilled or raw)
Provolone cheese slices
Sunflower seeds
Pork breakfast sausage
Roasted red peppers
Beef stock
Cream cheese

14-Day Keto Meal Plan: Day 6 1 Also need to have:

Mustard or other sandwich condiment of choice

14-Day Keto Meal Plan: Day 6 4

Warm and creamy is the order of the day, starting with this delightful coddled egg, which is basically an egg along with cream and some other goodies cooked in a water bath. Doesn’t have to be in a proper egg coddler, in a pinch one of your spare coffee mugs will do. Fast forward to dinner and you’re sure to be comforted by a bowl of this magnificent rendition of tuscan soup, without any sort of pasta or grains, of course.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Ketogenic Diet or any other diet for that matter.

Keto diet DAY6

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Wellness Captain