14-Day Keto Meal Plan: Day 8
A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is running mostly on fat, because it does not have enough carbs to burn for energy. It is extremely effective when it comes to weight loss, consisting of less than 20 grams of net carbs per day.
DAY 8
Breakfast:
Leftover pork chop from Day 7 dinner served with two eggs, any style – 423 kcal
Snack:
30g lightly salted or seasoned almonds (about 20) – 170 kcal
Lunch:
Pizza dippers – 3 mozzarella cheese sticks, each wrapped with 3 pepperoni slices, dipped in marinara sauce – 315 kcal
Snack:
28g pork rinds (fried pork skins) – 160 kcal
Dinner:
Chicken and asparagus lemon stir fry (2 servings) – 536 kcal
Daily total: Â 1,604 kcal
Shopping list:
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Almonds
Mozzarella cheese sticks
Pepperoni
Marinara sauce (no added sugar)
Pork rinds
Chicken breasts
Chicken broth (low sodium)
Asparagus
Garlic
Ginger
Lemon
Also need to have:
Soy sauce (low sodium)
Corn starch
Canola oil
Feeling more energy on your keto diet? Well, you’ll have plenty of time to use it today because the fare is quick-and-easy. Your pizza dippers are perfect for a quick lunch at the office or perhaps a picnic at the park. Dinner will take a little more prep time, relatively speaking, but promises the dynamic duo of garlic and ginger, both flavor all-stars as well as powerful anti-inflammatory foods.
 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Ketogenic Diet or any other diet for that matter.
