14-Day Keto Meal Plan: Day 8

By The Captain April 30, 2019

pistachio and almonds

A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is running mostly on fat, because it does not have enough carbs to burn for energy. It is extremely effective when it comes to weight loss, consisting of less than 20 grams of net carbs per day.


Atkins 40 Diet - Day 1 Breakfast:

Leftover pork chop from Day 7 dinner served with two eggs, any style – 423 kcal


30g lightly salted or seasoned almonds (about 20) – 170 kcal

Atkins 40 Diet - Day 1 Lunch:

Pizza dippers – 3 mozzarella cheese sticks, each wrapped with 3 pepperoni slices, dipped in marinara sauce – 315 kcal


28g pork rinds (fried pork skins) – 160 kcal

Atkins 40 Diet - Day 1 Dinner:

Chicken and asparagus lemon stir fry (2 servings) – 536 kcal

Daily total:  1,604 kcal

Atkins 40 Diet - Day 1

Atkins 40 Diet - Day 1
Atkins 40 Diet - Day 1 Shopping list:

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Mozzarella cheese sticks
Marinara sauce (no added sugar)
Pork rinds
Chicken breasts
Chicken broth (low sodium)

Atkins 40 Diet - Day 1 Also need to have:

Soy sauce (low sodium)
Corn starch
Canola oil

Atkins 40 Diet - Day 1

Feeling more energy on your keto diet? Well, you’ll have plenty of time to use it today because the fare is quick-and-easy. Your pizza dippers are perfect for a quick lunch at the office or perhaps a picnic at the park. Dinner will take a little more prep time, relatively speaking, but promises the dynamic duo of garlic and ginger, both flavor all-stars as well as powerful anti-inflammatory foods.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Ketogenic Diet or any other diet for that matter.


Keto diet DAY8

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Wellness Captain