14-Day Keto Meal Plan: Day 9

By The Captain May 7, 2019

eggs and avocado

A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is running mostly on fat, because it does not have enough carbs to burn for energy. It is extremely effective when it comes to weight loss, consisting of less than 20 grams of net carbs per day.


Atkins 40 Diet - Day 1 Breakfast:

Low carb no egg breakfast bake – 303 kcal


Half avocado with whole boiled egg, drizzled with 1 Tbsp olive oil – 311 kcal

Atkins 40 Diet - Day 1 Lunch:

Leftover chicken and asparagus lemon stir fry from Day 8 dinner – 536 kcal


2 Tbsp cream cheese spread into ½ red bell pepper – 95 kcal

Atkins 40 Diet - Day 1 Dinner:

Coffee Rubbed Steak with Brussels Sprouts Salad – 427 kcal

Daily total:   1,672 kcal

Atkins 40 Diet - Day 1

Atkins 40 Diet - Day 1
Atkins 40 Diet - Day 1 Shopping list:

Skip the planning and go shopping! 

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Green bell pepper
Red bell pepper
Turkey or pork breakfast sausage links
Shredded mozzarella cheese
Cream cheese
Bell pepper (any color)
Hanger steak
Brussels sprouts
Bleu cheese

Atkins 40 Diet - Day 1 Also need to have:

Olive oil
Ground coffee
Apple cider vinegar
Dijon mustard

Atkins 40 Diet - Day 1

If you’re tired of all those egg casseroles, then here’s a refreshing surprise. Meat, cheese, bell peppers and a few seasonings make this breakfast dish a winner. Today you’ll have a sizeable snack in the morning before lavishing your lunch plate with tasty stir fry leftovers from last night. Dinner tonight is another flavor sensation, combining the smokiness of ground coffee on your hanger steak with a creamy, pungent bleu cheese topping.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Ketogenic Diet or any other diet for that matter.

Keto diet DAY9


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Wellness Captain