14-Day Paleo Meal Plan: Day 1
The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed foods, dairy and grains. The Paleo diet takes pride in reducing risk factors for heart disease, diabetes and obesity and slimming your waistline.
DAY 1
Breakfast:
150g fresh blackberries topped with 30g walnuts, 8 Tbsp whipped heavy cream and 1 Tbsp raw unfiltered honey – 411 kcal
Snack:
120g fruit and nut trail mix – 350 kcal
Lunch:
100g broiled salmon on a bed of 85g fresh arugula, drizzled with 2 Tbsp olive oil and juice of 1 lemon – 325 kcal
Snack:
50 g cocoa-dusted almonds – 305 kcal
Dinner:
Skirt Steak with Fresh Mango Salsa – 489 kcal
Daily total: 1,880 kcal
Shopping list:
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Blackberries, Walnuts
Heavy whipping cream
Raw, unfiltered honey
Almonds, Golden raisins
Dried cranberries (no sugar added)
Dried apricots
Banana chips
Salmon
Arugula, Cilantro
Lemon
Cocoa-dusted almonds
Skirt steak
Lime. Mangoes
Bell pepper. Jalapeno pepper
Also need to have:
Salt/Pepper
Extra virgin olive oil
Paprika, Chili powder
Ground coffee
No way your inner caveman is going hungry on this menu! Enjoy a nice spread of healthy fats from nuts, salmon and olive oil throughout the day, and there’s plenty of sweet and salty for you here, too, from the likes of fresh blackberries and mangoes. Finally, you can bet all these natural, unprocessed fruits, vegetables and nuts are going to deliver vitamins and minerals in spades, along with a gut-friendly helping of dietary fiber.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Paleo Diet or any other diet for that matter.
