14-Day Paleo Meal Plan: Day 10

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By Captain's Crew May 15, 2019
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pork chop

The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed foods, dairy and grains. The Paleo diet takes pride in reducing risk factors for heart disease, diabetes and obesity and slimming your waistline.

How to Replace Junk Food
in 15 Tasty Ways

Discover the secret to stay healthy AND eat your favorite foods! 

DAY 10

Breakfast:

Coconut Chia Pudding – 312 kcal

Snack:

150g fresh blueberries – 85 kcal

Lunch:

Roll up Italian sub layered with 4 slices honey ham, 2 slices capicola ham and 8 slices salami (as the roll), filled with 1 sliced tomato, 1 sliced banana pepper and 2 large leaves romaine lettuce, seasoned with 1 Tbsp Dijon mustard, 1 tsp olive oil, 1 tsp red wine vinegar and Italian seasoning to taste – 530 kcal

Snack:

30g almonds (about 20) – 170 kcal

Dinner:

150g pork chop and 80g enoki mushrooms sauteed in 2 Tbsp olive oil then briefly simmered in 90 mL chicken broth and 30 mL cream sherry – 432 kcal

Daily total:  1,529 kcal

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Shopping list:

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Whole coconut milk
Chia seeds
Honey, Mango
Pumpkin seeds
Blueberries
Honey ham
Capicola ham
Salami, Tomato
Banana pepper
Romaine lettuce
Almonds
Pork chop
Enoki mushrooms
Chicken broth
Cream sherry

Also need to have:

Dijon mustard
Olive oil
Red wine vinegar
Italian seasoning

Whether you linger at home or take breakfast on the go, you’ll savor every spoonful of this delightfully rich and creamy paleo pudding topped with fresh mango and pumpkin seeds for a dose of magnesium. If your light fruit snack leaves you peckish midday, not to worry because a meaty Italian sub awaits you, minus the bread of course. Later in the evening, more savory surprises are in store. In mere minutes you’ll whip up a fantastic pork chop dinner, featuring delicate enoki mushrooms and a cream sherry sauce.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Paleo Diet or any other diet for that matter.

Paleo diet DAY10

Wellness Captain
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How to Replace Junk Food in 15 Tasty Ways