14-Day Paleo Meal Plan: Day 11
The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed foods, dairy and grains. The Paleo diet takes pride in reducing risk factors for heart disease, diabetes and obesity and slimming your waistline.
Hawaiian breakfast skillet with 3 eggs, 4 slices of bacon (chopped) and 60g diced pineapple – 431 kcal
30 g (about 12) macadamia nuts – 200 kcal
Leftover pork chop and mushrooms from Day 10 dinner – 432 kcal
90g buffalo jerky – 180 kcal
200g grilled mahi with 100g brussels sprouts roasted in 2 Tbsp olive oil – 523 kcal
Daily total: 1,766 kcal
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Say aloha to a Hawaiian inspired paleo breakfast today featuring the sweet and salty duo of pineapple and bacon, with eggs for a little extra protein power. Keep the island vibe going through your morning snack of deliciously fatty (the good kind) macadamia nuts. Then complete the theme this evening with a marvelous grilled mahi dinner, complemented by ultra-nutritious roasted brussels sprouts.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Paleo Diet or any other diet for that matter.