14-Day Paleo Meal Plan: Day 11

By The Captain May 22, 2019


The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed foods, dairy and grains. The Paleo diet takes pride in reducing risk factors for heart disease, diabetes and obesity and slimming your waistline.

DAY 11

Atkins 40 Diet - Day 1 Breakfast:

Hawaiian breakfast skillet with 3 eggs, 4 slices of bacon (chopped) and 60g diced pineapple – 431 kcal


30 g (about 12) macadamia nuts – 200 kcal

Atkins 40 Diet - Day 1 Lunch:

Leftover pork chop and mushrooms from Day 10 dinner – 432 kcal


90g buffalo jerky – 180 kcal

Atkins 40 Diet - Day 1 Dinner:

200g grilled mahi with 100g brussels sprouts roasted in 2 Tbsp olive oil – 523 kcal

Daily total:  1,766 kcal

Atkins 40 Diet - Day 1

Atkins 40 Diet - Day 1
Atkins 40 Diet - Day 1 Shopping list:

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Macadamia nuts
Buffalo jerky
Mahi mahi
Brussels sprouts

Atkins 40 Diet - Day 1 Also need to have:

Olive oil
Onion powder
Garlic powder
Cayenne pepper

Atkins 40 Diet - Day 1

Say aloha to a Hawaiian inspired paleo breakfast today featuring the sweet and salty duo of pineapple and bacon, with eggs for a little extra protein power. Keep the island vibe going through your morning snack of deliciously fatty (the good kind) macadamia nuts. Then complete the theme this evening with a marvelous grilled mahi dinner, complemented by ultra-nutritious roasted brussels sprouts.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Paleo Diet or any other diet for that matter.

Paleo diet DAY11

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Wellness Captain