14-Day Paleo Meal Plan: Day 12
The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed foods, dairy and grains. The Paleo diet takes pride in reducing risk factors for heart disease, diabetes and obesity and slimming your waistline.
How to Replace Junk Food
in 15 Tasty Ways
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2 eggs fried in 1 Tbsp coconut oil, topped with ½ avocado sliced and 2 slices bacon, crumbled – 550 kcal
Season with salt, pepper and Tabasco sauce to taste
12 fresh cherries and 30g walnuts – 268 kcal
Leftover mahi and brussels sprouts from Day 11 dinner – 523 kcal
Mini protein shake with 120 mL coconut water, 30g egg white protein powder, 1 tsp raw cacao powder and stevia to taste – 155 kcal
Taco-Stuffed Sweet Potato – 381 kcal
Daily total: 1,877 kcal
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Egg white protein powder
Raw cacao powder
Also need to have:
Enjoy your protein from a plethora of sources today including eggs, nuts, beef and fish. With two hearty snacks you should have more than enough energy to blast through your day. Then it’s taco night, paleo-style, with just about the most nutritious version of the Mexican favorite you’ll find anywhere.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Paleo Diet or any other diet for that matter.