14-Day Paleo Meal Plan: Day 12

By The Captain May 29, 2019

sweet potato taco

The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed foods, dairy and grains. The Paleo diet takes pride in reducing risk factors for heart disease, diabetes and obesity and slimming your waistline.

DAY 12

Atkins 40 Diet - Day 1 Breakfast:

2 eggs fried in 1 Tbsp coconut oil, topped with ½ avocado sliced and 2 slices bacon, crumbled – 550 kcal

Season with salt, pepper and Tabasco sauce to taste


12 fresh cherries and 30g walnuts – 268 kcal

Atkins 40 Diet - Day 1 Lunch:

Leftover mahi and brussels sprouts from Day 11 dinner – 523 kcal


Mini protein shake with 120 mL coconut water, 30g egg white protein powder, 1 tsp raw cacao powder and stevia to taste – 155 kcal

Atkins 40 Diet - Day 1 Dinner:

Taco-Stuffed Sweet Potato – 381 kcal

Daily total:  1,877 kcal

Atkins 40 Diet - Day 1

Atkins 40 Diet - Day 1
Atkins 40 Diet - Day 1 Shopping list:

Skip the planning and go shopping! 

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Coconut water
Egg white protein powder
Raw cacao powder
Ground beef
Sweet potatoes
Bell pepper
Green onions
Fresh salsa

Atkins 40 Diet - Day 1 Also need to have:

Coconut oil
Tabasco sauce
Chili powder
Garlic powder

Atkins 40 Diet - Day 1

Enjoy your protein from a plethora of sources today including eggs, nuts, beef and fish. With two hearty snacks you should have more than enough energy to blast through your day. Then it’s taco night, paleo-style, with just about the most nutritious version of the Mexican favorite you’ll find anywhere.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Paleo Diet or any other diet for that matter.

Paleo diet DAY12

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Wellness Captain