14-Day Paleo Meal Plan: Day 12
The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed foods, dairy and grains. The Paleo diet takes pride in reducing risk factors for heart disease, diabetes and obesity and slimming your waistline.
DAY 12
Breakfast:
2 eggs fried in 1 Tbsp coconut oil, topped with ½ avocado sliced and 2 slices bacon, crumbled – 550 kcal
Season with salt, pepper and Tabasco sauce to taste
Snack:
12 fresh cherries and 30g walnuts – 268 kcal
Lunch:
Leftover mahi and brussels sprouts from Day 11 dinner – 523 kcal
Snack:
Mini protein shake with 120 mL coconut water, 30g egg white protein powder, 1 tsp raw cacao powder and stevia to taste – 155 kcal
Dinner:
Taco-Stuffed Sweet Potato – 381 kcal
Daily total: 1,877 kcal
Shopping list:
Skip the planning and go shopping!
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Eggs
Avocado
Bacon
Cherries
Walnuts
Coconut water
Egg white protein powder
Raw cacao powder
Stevia
Ground beef
Sweet potatoes
Onion
Tomato
Bell pepper
Green onions
Fresh salsa
Also need to have:
Coconut oil
Tabasco sauce
Chili powder
Cumin
Oregano
Garlic powder
Enjoy your protein from a plethora of sources today including eggs, nuts, beef and fish. With two hearty snacks you should have more than enough energy to blast through your day. Then it’s taco night, paleo-style, with just about the most nutritious version of the Mexican favorite you’ll find anywhere.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Paleo Diet or any other diet for that matter.
