14-Day Paleo Meal Plan: Day 13
Paleo Meal Plan
The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed foods, dairy and grains. The Paleo diet takes pride in reducing risk factors for heart disease, diabetes and obesity and slimming your waistline.
DAY 13
Breakfast:
Breakfast Asparagus – 341 kcal
Snack:
1 grapefruit with 20g shredded coconut – 176 kcal
Lunch:
Salad with 60g arugula, 30g sliced bell pepper and 15g pine nuts, topped with 1 can salmon (about 340g) and dressed with 2 Tbsp olive oil and lemon juice to taste – 480 kcal
Snack:
135g cantaloupe cubes wrapped in 4 slices prosciutto, with balsamic vinegar to taste – 170 kcal
Dinner:
Rosemary Balsamic Sheet Pan Chicken with Bacon and Apples – 444 kcal
Daily total: 1,611 kcal
Shopping list:
Skip the planning and go shopping!
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Bacon
Eggs
Asparagus
Chives
Grapefruit
Shredded coconut
Arugula
Bell pepper
Pine nuts
Canned salmon
Lemon
Cantaloupe
Prosciutto
Also need to have:
Olive oil
Balsamic vinegar
Honey
If kicking off your day with “breakfast asparagus” sounds scary, rest assured that it also contains bacon and eggs! Lunch should be equally satisfying, thanks to the whopping dose of omega-3 fat you’ll get from the salmon, not to mention all the vitamins and minerals that arugula delivers. Later on, you’ll celebrate a dinner destined for the sheet pan hall of fame. Prep in just minutes, then take your time savoring every bite.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Paleo Diet or any other diet for that matter.
