14-Day Paleo Meal Plan: Day 13
Paleo Meal Plan
The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed foods, dairy and grains. The Paleo diet takes pride in reducing risk factors for heart disease, diabetes and obesity and slimming your waistline.
DAY 13
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
Daily total: 1,611 kcal
Shopping list:
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Bacon
Eggs
Asparagus
Chives
Grapefruit
Shredded coconut
Arugula
Bell pepper
Pine nuts
Canned salmon
Lemon
Cantaloupe
Prosciutto
Also need to have:
Olive oil
Balsamic vinegar
Honey
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Paleo Diet or any other diet for that matter.