14-Day Paleo Meal Plan: Day 14

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By Captain's Crew June 12, 2019
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thai soup

Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed foods, dairy and grains. The Paleo diet takes pride in reducing risk factors for heart disease, diabetes and obesity and slimming your waistline.

DAY 14

Atkins 40 Diet - Day 1  Breakfast:

Coco-Nutty Smoothie with 398 mL (1 can) unsweetened coconut milk, 30g egg white protein powder, 15g macadamia nuts, 1 frozen banana and 2 Tbsp raw cacao powder – 461 kcal

Snack:

Half avocado with whole boiled egg, drizzled with 1 Tbsp olive oil – 311 kcal

Atkins 40 Diet - Day 1  Lunch:

Leftover sheet pan chicken from Day 13 dinner – 444 kcal

Snack:

2 chunks cantaloupe wrapped in thin slices of smoked salmon – 138 kcal

Atkins 40 Diet - Day 1  Dinner:

Thai Coconut Soup – 420 kcal

Daily total:  1,774 kcal

Atkins 40 Diet - Day 1

Atkins 40 Diet - Day 1
Atkins 40 Diet - Day 1  Shopping list:

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Unsweetened coconut milk
Egg white protein powder
Macadamia nuts
Banana
Raw cacao powder
Eggs
Avocado
Cantaloupe
Smoked salmon slices
Chicken broth
Chicken
Ginger
Lemon
Green onions
Cilantro

Atkins 40 Diet - Day 1  Also need to have:

Olive oil
Chili flakes

Atkins 40 Diet - Day 1

Whether you’re returning to modern times tomorrow or staying in the culinary stone age, you may well choose to repeat some of today’s tantalizing paleo selections. Start off with a rich, decadent smoothie that combines flavors of chocolate and coconut (where have we heard that before?). Then, after stoking up on a few hearty snacks and a lean leftover lunch, whip out the coconut milk again and you’ll be sipping this spicy Thai soup in no time flat.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Paleo Diet or any other diet for that matter.

Paleo diet DAY14

Wellness Captain
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