14-Day Paleo Meal Plan: Day 2
The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed foods, dairy and grains. The Paleo diet takes pride in reducing risk factors for heart disease, diabetes and obesity and slimming your waistline.
How to Replace Junk Food
in 15 Tasty Ways
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Pumpkin Pie Smoothie – 225 kcal
1 whole mango, sliced, with 2 Tbsp coconut oil – 440 kcal
Chicken soup with 250mL chicken bone broth, 150g chicken breast, 60g carrot and 60g celery – 418 kcal
30g dried banana chips dipped in 1 Tbsp cashew butter – 250 kcal
Sheet pan bake, 150g pork chop and 150g sweet potato slices tossed in 2 Tbsp coconut oil – 617 kcal
Daily total: 1,950 kcal
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Chicken bone broth
Also need to have:
Pumpkin pie spice
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Paleo Diet or any other diet for that matter.