14-Day Paleo Meal Plan: Day 3

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By Captain's Crew March 27, 2019
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cocked salmon

The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed foods, dairy and grains. The Paleo diet takes pride in reducing risk factors for heart disease, diabetes and obesity and slimming your waistline.

How to Replace Junk Food
in 15 Tasty Ways

Discover the secret to stay healthy AND eat your favorite foods! 

DAY 3

Breakfast:

Leftover portion of pork chop/sweet potato dinner from Day 2 – 617 kcal

Snack:

Apple – 100 kcal

Lunch:

Tossed salad with 60g raw spinach, 100g chicken breast, 120g cherry tomatoes, 15g sliced almonds and 15g feta cheese, dressed with 2 Tbsp olive oil and 1 Tbsp balsamic vinegar – 651 kcal

Snack:

90g buffalo jerky – 180 kcal

Dinner:

150g baked salmon with 60g baked kale chips – 403 kcal

Daily total:  1,951 kcal

shopping list

Shopping list:

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Apple
Spinach
Chicken breast
Cherry tomatoes
Sliced almonds
Feta cheese
Buffalo jerky
Salmon
Kale
Lemon

Also need to have:

Olive oil
Balsamic vinegar

After a satisfying meat-and-potatoes breakfast, you’ll fortify your body’s micronutrient needs with this robust spinach salad, complete with protein and heart-healthy fat. Then your afternoon will be replete with more meaty goodness, not to mention omega-3 fat, in the way of buffalo jerky and salmon. And who doesn’t like kale chips? It just may be the best way to eat the king of all superfoods.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Paleo Diet or any other diet for that matter.

Paleo diet DAY3

Wellness Captain
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How to Replace Junk Food in 15 Tasty Ways