14-Day Paleo Meal Plan: Day 4

By The Captain April 3, 2019
wrapped shrimps

The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed foods, dairy and grains. The Paleo diet takes pride in reducing risk factors for heart disease, diabetes and obesity and slimming your waistline.


14-Day Paleo Meal Plan: Day 4 1 Breakfast:

80g pork breakfast sausage topped with 1 diced apple, drizzled with 1 Tbsp pure maple syrup – 385 kcal


50g toasted coconut chips – 368 kcal

14-Day Paleo Meal Plan: Day 4 1 Lunch:

Turkey jerky nachos – 120g turkey jerky and 120g pico de gallo – 191 kcal


30 g (about 12) macadamia nuts and 30g dried tropical fruit mix – 320 kcal

14-Day Paleo Meal Plan: Day 4 1 Dinner:

Basil Avocado Shrimp Salad Wraps – 567 kcal

Daily total:  1,831 kcal

14-Day Paleo Meal Plan: Day 4 4

shopping list

14-Day Paleo Meal Plan: Day 4 1 Shopping list:

Skip the planning and go shopping! 

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Pork breakfast sausage
Pure maple syrup
Toasted coconut chips
Turkey jerky
Pico de gallo
Macadamia nuts
Dried tropical fruit mix
Grape tomatoes
Romaine lettuce

14-Day Paleo Meal Plan: Day 4 1 Also need to have:

Cooking spray
White wine vinegar
Olive oil

14-Day Paleo Meal Plan: Day 4 4

Have a sweet and savory start today and rest assured knowing your “apple a day” is taken care of at breakfast. If that wasn’t enough you’ll certainly look forward to your tropical-themed morning and afternoon snacks good enough to make Gilligan jealous. Catch of the day is shrimp for dinner, wrapped up in a nutritious veggie package and served with scrumptious sweet potato chips.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Paleo Diet or any other diet for that matter.

Paleo diet DAY4

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Wellness Captain