14-Day Paleo Meal Plan: Day 6
The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed foods, dairy and grains. The Paleo diet takes pride in reducing risk factors for heart disease, diabetes and obesity and slimming your waistline.
DAY 6
Breakfast:
Sweet potato hash browns and eggs: 1 medium sweet potato, shredded and pan fried in 2 Tbsp coconut oil and dusting of nutmeg, topped with a fried egg – 451 kcal
Snack:
150g fresh blackberries topped with 1 Tbsp raw unfiltered honey – 159 kcal
Lunch:
100g broiled salmon on a bed of 85g fresh baby kale, topped with a dressing of 2 Tbsp olive oil, juice of 1 lime and sriracha sauce to taste – 486 kcal
Snack:
60g assorted nuts (pecans, walnuts, hazelnuts, etc. – no peanuts) – 364 kcal
Dinner:
Moroccan-Style Chicken Tagine – 440 kcal
Daily total: 1,900 kcal
Shopping list:
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Sweet potato
Eggs
Blackberries
Salmon
Baby kale
Lime
Assorted/Mixed nuts (no peanuts)
Chicken thighs
Red onion
Carrots
Dried apricots
Fennel bulb
Raisins
Garlic
Chicken stock
Also need to have:
Olive oil
Coconut oil
Raw unfiltered honey
Sriracha sauce
Ground cumin
Ground coriander
Ground ginger
Turmeric
Cinnamon stick
If only caveman could have eaten like this, he might have lacked the motivation to evolve! Of course there’s protein-a-plenty here, in a variety of forms, and delivered alongside nutrition powerhouses like sweet potatoes and kale. Tonight’s dinner will certainly test your spice rack, or else cause you to make a needed upgrade. But the array of flavors you’ll experience in this Moroccan chicken dish will prove well worth it.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Paleo Diet or any other diet for that matter.
