14-Day Paleo Meal Plan: Day 7
The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed foods, dairy and grains. The Paleo diet takes pride in reducing risk factors for heart disease, diabetes and obesity and slimming your waistline.
DAY 7
Breakfast:
150g fresh raspberries topped with 30g walnuts, 8 Tbsp whipped coconut cream (homemade or store bought) and 1 Tbsp raw unfiltered honey – 355 kcal
Snack:
30 g (about 12) macadamia nuts – 200 kcal
Lunch:
Leftover chicken from Day 6 dinner – 440 kcal
Snack:
120g fruit and nut trail mix (from Day 1) – 350 kcal
Dinner:
Baked Salmon with Rosemary, Lemon and Capers – 377 kcal
Daily total: Â 1,722 kcal
Shopping list:
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Raspberries
Walnuts
Coconut milk (full fat) or whipped coconut cream
Macadamia nuts
Salmon
Rosemary
Lemon
Marsala wine
Capers
Also need to have:
Honey
Olive oil
Start off with a shot of fiber and folate and fat in this tart, sweet and creamy breakfast combo. A few hearty snacks of nutritious nuts, seeds and dried fruits will surely get you through the day, while a delicious dinner awaits. Omega-3 superfood salmon in a sophisticated marsala wine sauce.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Paleo Diet or any other diet for that matter.
