14-Day Paleo Meal Plan: Day 7

By The Captain April 24, 2019

cooked salmon

The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed foods, dairy and grains. The Paleo diet takes pride in reducing risk factors for heart disease, diabetes and obesity and slimming your waistline.


Atkins 40 Diet - Day 1 Breakfast:

150g fresh raspberries topped with 30g walnuts, 8 Tbsp whipped coconut cream (homemade or store bought) and 1 Tbsp raw unfiltered honey – 355 kcal


30 g (about 12) macadamia nuts – 200 kcal

Atkins 40 Diet - Day 1 Lunch:

Leftover chicken from Day 6 dinner – 440 kcal


120g fruit and nut trail mix (from Day 1) – 350 kcal

Atkins 40 Diet - Day 1 Dinner:

Baked Salmon with Rosemary, Lemon and Capers – 377 kcal

Daily total:  1,722 kcal

Atkins 40 Diet - Day 1

Atkins 40 Diet - Day 1
Atkins 40 Diet - Day 1 Shopping list:

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Coconut milk (full fat) or whipped coconut cream
Macadamia nuts
Marsala wine

Atkins 40 Diet - Day 1 Also need to have:

Olive oil

Atkins 40 Diet - Day 1

Start off with a shot of fiber and folate and fat in this tart, sweet and creamy breakfast combo. A few hearty snacks of nutritious nuts, seeds and dried fruits will surely get you through the day, while a delicious dinner awaits. Omega-3 superfood salmon in a sophisticated marsala wine sauce.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Paleo Diet or any other diet for that matter.

Paleo Day 7

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