14-Day Paleo Meal Plan: Day 8
The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed foods, dairy and grains. The Paleo diet takes pride in reducing risk factors for heart disease, diabetes and obesity and slimming your waistline.
DAY 8
Breakfast:
Pina colada blended smoothie with 398 mL (1 can) unsweetened coconut milk, 30g egg white protein powder, 40g frozen pineapple chunks and 1 frozen banana – 500 kcal
Snack:
80g dried apricots and 30g walnuts – 380 kcal
Lunch:
Leftover baked salmon from Day 7 dinner – 377 kcal
Snack:
4 slices of ham – 140 kcal
Dinner:
Tuscan Chicken Skillet (2 portions) – 516 kcal
Daily total: Â 1,913 kcal
Shopping list:
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Unsweetened coconut milk
Egg white protein powder
Pineapple (fresh or frozen)
Banana
Dried apricots
Walnuts
Ham slices
Chicken breast tenderloins
Onion
Garlic
Mushrooms
Sun-dried tomatoes
Fire-roasted diced tomatoes (canned)
Also need to have:
Oregano
Thyme
Paleo-compliant cooking oil (coconut, olive, etc.)
Whether you’re on vacation or off to a normal workday, this festive pina colada smoothie will get your morning off to a rollicking start — and with tons of good fat and protein, it’s sure to keep your hunger at bay for hours to come. Skipping ahead to dinner, it’s an easy one-pan meal with less than 10 ingredients that packs plenty of protein power as well as your veggie fix for the day.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Paleo Diet or any other diet for that matter.
