14-Day Paleo Meal Plan: Day 8

By The Captain May 1, 2019

pineapple smoothie


The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed foods, dairy and grains. The Paleo diet takes pride in reducing risk factors for heart disease, diabetes and obesity and slimming your waistline.


Atkins 40 Diet - Day 1 Breakfast:

Pina colada blended smoothie with 398 mL (1 can) unsweetened coconut milk, 30g egg white protein powder, 40g frozen pineapple chunks and 1 frozen banana – 500 kcal


80g dried apricots and 30g walnuts – 380 kcal

Atkins 40 Diet - Day 1Lunch:

Leftover baked salmon from Day 7 dinner – 377 kcal


4 slices of ham – 140 kcal

Atkins 40 Diet - Day 1 Dinner:

Tuscan Chicken Skillet (2 portions) – 516 kcal

Daily total:  1,913 kcal

Atkins 40 Diet - Day 1

Atkins 40 Diet - Day 1
Atkins 40 Diet - Day 1 Shopping list:

Skip the planning and go shopping! 

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Unsweetened coconut milk
Egg white protein powder
Pineapple (fresh or frozen)
Dried apricots
Ham slices
Chicken breast tenderloins
Sun-dried tomatoes
Fire-roasted diced tomatoes (canned)

Atkins 40 Diet - Day 1 Also need to have:

Paleo-compliant cooking oil (coconut, olive, etc.)

Atkins 40 Diet - Day 1

Whether you’re on vacation or off to a normal workday, this festive pina colada smoothie will get your morning off to a rollicking start — and with tons of good fat and protein, it’s sure to keep your hunger at bay for hours to come. Skipping ahead to dinner, it’s an easy one-pan meal with less than 10 ingredients that packs plenty of protein power as well as your veggie fix for the day.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Paleo Diet or any other diet for that matter.

Paleo diet DAY8

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Wellness Captain