14-Day Paleo Meal Plan: Day 9

By The Captain May 8, 2019

english muffin

The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed foods, dairy and grains. The Paleo diet takes pride in reducing risk factors for heart disease, diabetes and obesity and slimming your waistline.


14-Day Paleo Meal Plan: Day 9 1 Breakfast:

Paleo pumpkin English muffins (2) topped with 1 Tbsp coconut oil – 393 kcal


150g blackberries and 150g raspberries topped with 1 Tbsp chia seeds and cinnamon to taste – 284 kcal

14-Day Paleo Meal Plan: Day 9 1 Lunch:

Leftover Tuscan Chicken Skillet (2 portions) from Day 8 dinner – 516 kcal


30g Brazil nuts – 200 kcal

14-Day Paleo Meal Plan: Day 9 1 Dinner:

200g sliced flank steak (grilled, broiled or sauteed) on top of a salad with 60g spinach, 30g sliced strawberries and 15g pumpkin seeds, dressed with 1 Tbsp olive oil, 1 tsp balsamic vinegar and Dijon mustard to taste – 460 kcal

Daily total: 1,853 kcal

14-Day Paleo Meal Plan: Day 9 4

shopping list

14-Day Paleo Meal Plan: Day 9 1 Shopping list:

Skip the planning and go shopping! 

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Almond flour
Coconut flour
Pumpkin puree
Almond milk
Chia seeds
Brazil nuts
Flank steak
Pumpkin seeds

14-Day Paleo Meal Plan: Day 9 1 Also need to have:

Baking soda
Pumpkin pie spice
Olive oil
Balsamic vinegar
Dijon mustard

14-Day Paleo Meal Plan: Day 9 4
Baked goods are not something to be eaten often on paleo, but you’ll feel like your cheating when you bite into these toothsome pumpkin muffins at breakfast this morning. A selection of nuts, seeds and berries keep your going through the day later on before you feast on a nutrient-rich salad topped with juicy flank steak.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Paleo Diet or any other diet for that matter.

Paleo diet DAY9


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Wellness Captain