14-Day Paleo Meal Plan: Day 9
The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed foods, dairy and grains. The Paleo diet takes pride in reducing risk factors for heart disease, diabetes and obesity and slimming your waistline.
DAY 9
Breakfast:
Paleo pumpkin English muffins (2) topped with 1 Tbsp coconut oil – 393 kcal
Snack:
150g blackberries and 150g raspberries topped with 1 Tbsp chia seeds and cinnamon to taste – 284 kcal
Lunch:
Leftover Tuscan Chicken Skillet (2 portions) from Day 8 dinner – 516 kcal
Snack:
30g Brazil nuts – 200 kcal
Dinner:
200g sliced flank steak (grilled, broiled or sauteed) on top of a salad with 60g spinach, 30g sliced strawberries and 15g pumpkin seeds, dressed with 1 Tbsp olive oil, 1 tsp balsamic vinegar and Dijon mustard to taste – 460 kcal
Daily total: 1,853 kcal
Shopping list:
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Almond flour
Coconut flour
Eggs
Pumpkin puree
Almond milk
Blackberries
Raspberries
Chia seeds
Brazil nuts
Flank steak
Spinach
Strawberries
Pumpkin seeds
Also need to have:
Baking soda
Pumpkin pie spice
Olive oil
Balsamic vinegar
Dijon mustard
Baked goods are not something to be eaten often on paleo, but you’ll feel like your cheating when you bite into these toothsome pumpkin muffins at breakfast this morning. A selection of nuts, seeds and berries keep your going through the day later on before you feast on a nutrient-rich salad topped with juicy flank steak.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Paleo Diet or any other diet for that matter.
