14-Day Vegan Meal Plan: Day 11

By The Captain May 23, 2019

vegan nachos

Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and ultimately, health reasons. The vegan diet eliminates animal products and byproducts completely and replaces them with plant-based substitutes such as fruits and vegetables, tofu, cereals, seeds and nuts.

DAY 11

Atkins 40 Diet - Day 1 Breakfast:

Southern Vegan Grits, 2 servings (can be made ahead) – 280 kcal


200g cut watermelon – 58 kcal

Atkins 40 Diet - Day 1 Lunch:

Loaded vegan nachos with 15 corn tortilla chips, 100g guacamole, 60g black beans, 60g fresh salsa, sliced banana peppers and jalapeno peppers to taste – 542 kcal


30g cashews and 30g raisins – 190 kcal

Atkins 40 Diet - Day 1 Dinner:

Greek Spaghetti Squash Toss (omit cheese) – 250 kcal https://www.cookinglight.com/recipes/greek-spaghetti-squash-toss

Daily total:  1,320 kcal

Atkins 40 Diet - Day 1

Atkins 40 Diet - Day 1
Atkins 40 Diet - Day 1 Shopping list:

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Corn grits
Vegetable broth
Okra, Onion
Corn, Garlic
Green bell pepper
Tomato, Green onion
Corn tortilla chips
Guacamole (or avocados to make yourself)
Black beans
Fresh salsa
Banana peppers
Jalapeno peppers
Cashews, Raisins
Red onion
Fresh thyme
Cherry tomatoes
Spaghetti squash

Atkins 40 Diet - Day 1 Also need to have:

Olive oil
Red pepper flakes

Atkins 40 Diet - Day 1

You’ll eat just about every color of the rainbow today given the wide variety of fresh fruits and veggies on the menu. The morning’s highlight is a helping of creamy grits bursting with flavor. Then for lunch you’ll load up on a plate of vegan nachos with a motherlode of fiber, vitamins,  minerals and antioxidants. Finish up with a light but very satisfying spaghetti squash toss, high in potassium and iron.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Vegan Diet or any other diet for that matter.

Vegan diet DAY11


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