14-Day Vegan Meal Plan: Day 12
Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and ultimately, health reasons. The vegan diet eliminates animal products and byproducts completely and replaces them with plant-based substitutes such as fruits and vegetables, tofu, cereals, seeds and nuts.
DAY 12
Breakfast:
30g cream of wheat hot cereal (made with water) with 30g dried cranberries and 30g hemp hearts, sweetened with 1 tsp raw honey – 389 kcal
Snack:
Fruit salad with 1 grapefruit, 1 navel orange and 1 kiwi – 214 kcal
Lunch:
Whole grain wrap filled with 3 Tbsp hummus, 30g sprouts and 50g sliced pear, seasoned with 2 Tbsp vinaigrette dressing – 404 kcal
Snack:
30g dried banana chips dipped in 1 Tbsp cashew butter – 250 kcal
Dinner:
Spicy Vegan Jambalaya (2 portions) – 402 kcal
Daily total: Â 1,659 kcal
Shopping list:
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Cream of wheat cereal
Dried cranberries
Hemp hearts
Grapefruit, Orange, Kiwi
Whole grain wrap
Hummus
Sprouts
Pear
Vinaigrette dressing (or make yourself)
Dried banana chips
Cashew butter
Brown rice
Vegetable stock
Onion, Garlic
Celery
Tomatoes
Jalapeno pepper
Cilantro
Also need to have:
Honey
Bay leaves
Paprika
Sriracha or other hot sauce
Start off today with some cream of wheat cereal supercharged with antioxidant cranberries and protein-packed hemp hearts. Lunch is a wholesome veggie wrap followed by a crunchy, sweet and salty snack in the afternoon. Finally your taste buds will really come alive upon meeting up with this spicy jambalaya.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Vegan Diet or any other diet for that matter.
