14-Day Vegan Meal Plan: Day 13
Vegan Meal Plan
Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and ultimately, health reasons. The vegan diet eliminates animal products and byproducts completely and replaces them with plant-based substitutes such as fruits and vegetables, tofu, cereals, seeds and nuts.
Wholesome Vegan Banana Bread (2 slices) – 390 kcal
Mason jar chia seed pudding (half of recipe), topped with 50g fresh strawberries – 250 kcal
Vegan Cucumber Tea Sandwiches (8 triangles = 4 slices bread) with sliced pear – 428 kcal
160g edamame tossed in 2 tsp low-sodium soy sauce – 220 kcal
Balsamic Roasted Fall Vegetables with Sumac (2 servings) – 396 kcal
Daily total: 1,684 kcal
Follow the Vegan Meal Plan
Skip the planning and go shopping!
Enter your details below to get instant access to the shopping list for this meal plan.
White flour (all purpose)
Whole wheat (aka wholemeal) flour
Unsweetened coconut, almond or cashew milk
Vegan cream cheese
Flat leaf parsley
White or pumpernickel bread
Also need to have:
This wholesome breakfast banana bread is super-easy to make, but consider baking the night before if you plan to be rushed in the morning. No doubt that, once made, a slice can just as easily be taken on the go. Your mid-morning snack requires just a little prep also, but less than 5 minutes worth, and is ultra-portable in its mason jar vessel. The chia seeds will satisfy your omega-3 fat needs for the day. This evening, get your chef’s knife sharpened up to cut these hearty fall veggies, then toss them all on one sheet pan. Another tip, use a layer of parchment paper on the pan to make cleanup a snap.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Vegan Diet or any other diet for that matter.