• Home  / 
  • Vegan
  •  /  14-Day Vegan Meal Plan: Day 13

14-Day Vegan Meal Plan: Day 13

Avatar
By Captain's Crew June 6, 2019
Facebook
YouTube
LinkedIn
Instagram

cucumber sandwich

Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and ultimately, health reasons. The vegan diet eliminates animal products and byproducts completely and replaces them with plant-based substitutes such as fruits and vegetables, tofu, cereals, seeds and nuts.

Green Shakes: The One Thing You Need

for Energy and Weight Loss

How to get in shape and become healthier

in one simple step


DAY 13

Atkins 40 Diet - Day 1 Breakfast:

Wholesome Vegan Banana Bread (2 slices) – 390 kcal

Snack:

Mason jar chia seed pudding (half of recipe), topped with 50g fresh strawberries – 250 kcal

Atkins 40 Diet - Day 1 Lunch:

Vegan Cucumber Tea Sandwiches (8 triangles = 4 slices bread) with sliced pear – 428 kcal

Snack:

160g edamame tossed in 2 tsp low-sodium soy sauce – 220 kcal

Atkins 40 Diet - Day 1 Dinner:

Balsamic Roasted Fall Vegetables with Sumac (2 servings) – 396 kcal

Daily total:  1,684 kcal

Atkins 40 Diet - Day 1

Atkins 40 Diet - Day 1
Atkins 40 Diet - Day 1 Shopping list:

Skip the planning and go shopping! 

Enter your details below to get instant access to the shopping list for this meal plan.

Bananas
Coffee
Chia seeds
Olive oil
Maple syrup
White flour (all purpose)
Whole wheat (aka wholemeal) flour
Chia seeds
Unsweetened coconut, almond or cashew milk
Strawberries
Vegan cream cheese
Flat leaf parsley
Cucumbers
Fresh chives
Fresh tarragon
White or pumpernickel bread
Edamame
Carrots
Brussels sprouts
Butternut squash
Red onions
Golden beets
Sumac

Atkins 40 Diet - Day 1 Also need to have:

Baking powder
Salt
Cinnamon
Allspice
Vanilla extract
Soy sauce
Olive oil
Balsamic vinegar

Atkins 40 Diet - Day 1

This wholesome breakfast banana bread is super-easy to make, but consider baking the night before if you plan to be rushed in the morning. No doubt that, once made, a slice can just as easily be taken on the go. Your mid-morning snack requires just a little prep also, but less than 5 minutes worth, and is ultra-portable in its mason jar vessel. The chia seeds will satisfy your omega-3 fat needs for the day. This evening, get your chef’s knife sharpened up to cut these hearty fall veggies, then toss them all on one sheet pan. Another tip, use a layer of parchment paper on the pan to make cleanup a snap.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Vegan Diet or any other diet for that matter.

Vegan diet DAY13

Wellness Captain
Go to top

Learn The One Simple Thing You Need To Do for Energy and Weight Loss