14-Day Vegan Meal Plan: Day 14

By The Captain June 13, 2019

Vegan Meal Plan Wellness Captain

Vegan Meal Plan

Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and ultimately, health reasons. The vegan diet eliminates animal products and byproducts completely and replaces them with plant-based substitutes such as fruits and vegetables, tofu, cereals, seeds and nuts.

DAY 14

Atkins 40 Diet - Day 1  Breakfast:

Berry Chia Overnight Oats (use almond milk, no yogurt topping) – 559 kcal


30g pumpkin seeds – 130 kcal

Atkins 40 Diet - Day 1  Lunch:

Leftover sumac veggies from Day 13 dinner (2 servings) – 396 kcal


40g dried apricots and 30g walnuts – 280 kcal

Atkins 40 Diet - Day 1  Dinner:

Easy Vegan Chili (2 servings) – 400 kcal

Daily total:  1,765 kcal

Atkins 40 Diet - Day 1

Atkins 40 Diet - Day 1
Atkins 40 Diet - Day 1  Shopping list:

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Rolled oats
Chia seeds
Almond milk
Frozen berries
Pumpkin seeds
Dried apricots
Yellow onion
Green bell peppers
Kidney beans (canned)
Pinto beans (canned)
Crushed tomatoes (canned)

Atkins 40 Diet - Day 1  Also need to have:

Maple syrup
Chili powder
Dried oregano
Cayenne pepper

Atkins 40 Diet - Day 1

There will be no hunger pains to worry about this morning after you enjoy this creamy and ultra-nourishing bowl of berry chia overnight oats. High in fiber, high in folate and omega-3 fats, low in any guilt whatsoever. Later on, dinner promises to be just as satisfying — except in a warm, smoky and spicy kind of way. Again, there’s fiber to spare here and a whopping dose of vitamins and minerals from the beans and veggies.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Vegan Diet or any other diet for that matter.

Vegan diet DAY14

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Wellness Captain