14-Day Vegan Meal Plan: Day 14
Vegan Meal Plan
Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and ultimately, health reasons. The vegan diet eliminates animal products and byproducts completely and replaces them with plant-based substitutes such as fruits and vegetables, tofu, cereals, seeds and nuts.
DAY 14
Breakfast:
Berry Chia Overnight Oats (use almond milk, no yogurt topping) – 559 kcal
Snack:
30g pumpkin seeds – 130 kcal
Lunch:
Leftover sumac veggies from Day 13 dinner (2 servings) – 396 kcal
Snack:
40g dried apricots and 30g walnuts – 280 kcal
Dinner:
Easy Vegan Chili (2 servings) – 400 kcal
Daily total: 1,765 kcal
Shopping list:
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Rolled oats
Chia seeds
Almond milk
Frozen berries
Pumpkin seeds
Dried apricots
Walnuts
Garlic
Yellow onion
Green bell peppers
Celery
Carrots
Kidney beans (canned)
Pinto beans (canned)
Crushed tomatoes (canned)
Also need to have:
Cinnamon
Maple syrup
Chili powder
Cumin
Dried oregano
Cayenne pepper
There will be no hunger pains to worry about this morning after you enjoy this creamy and ultra-nourishing bowl of berry chia overnight oats. High in fiber, high in folate and omega-3 fats, low in any guilt whatsoever. Later on, dinner promises to be just as satisfying — except in a warm, smoky and spicy kind of way. Again, there’s fiber to spare here and a whopping dose of vitamins and minerals from the beans and veggies.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Vegan Diet or any other diet for that matter.
