14-Day Vegan Meal Plan: Day 14
Green Shakes: The One Thing You Need
for Energy and Weight Loss
How to get in shape and become healthier
in one simple step
Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and ultimately, health reasons. The vegan diet eliminates animal products and byproducts completely and replaces them with plant-based substitutes such as fruits and vegetables, tofu, cereals, seeds and nuts.
Berry Chia Overnight Oats (use almond milk, no yogurt topping) – 559 kcal
30g pumpkin seeds – 130 kcal
Leftover sumac veggies from Day 13 dinner (2 servings) – 396 kcal
40g dried apricots and 30g walnuts – 280 kcal
Easy Vegan Chili (2 servings) – 400 kcal
Daily total: 1,765 kcal
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Green bell peppers
Kidney beans (canned)
Pinto beans (canned)
Crushed tomatoes (canned)
Also need to have:
There will be no hunger pains to worry about this morning after you enjoy this creamy and ultra-nourishing bowl of berry chia overnight oats. High in fiber, high in folate and omega-3 fats, low in any guilt whatsoever. Later on, dinner promises to be just as satisfying — except in a warm, smoky and spicy kind of way. Again, there’s fiber to spare here and a whopping dose of vitamins and minerals from the beans and veggies.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Vegan Diet or any other diet for that matter.