14-Day Vegan Meal Plan: Day 2
Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and ultimately, health reasons. The vegan diet eliminates animal products and byproducts completely and replaces them with plant-based substitutes such as fruits and vegetables, tofu, cereals, seeds and nuts.
DAY 2
Breakfast:
55g rolled oats and 30g raisins cooked in 180 mL almond milk, topped with 1 Tbsp natural peanut butter and cinnamon to taste – 425 kcal
Snack:
40g fresh pineapple chunks with 20g shredded coconut – 240 kcal
Lunch:
10 blue corn tortilla chips with 200g homemade guacamole – 474 kcal
Snack:
60g celery (1 large stalk) dipped in 2 Tbsp French dressing – 128 kcal
Dinner:
180g cooked quinoa topped with 12 roasted asparagus spears and 30g sliced, toasted almonds, drizzled with 1 Tbsp olive oil (seasoned with salt, pepper and herbs to taste) – 490 kcal
Daily total: 1,757 kcal
Shopping list:
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Rolled oats, Raisins
Banana, Pineapple
Almond milk, unsweetened
Peanut butter, natural
Shredded coconut
Tortilla chips, blue corn
Avocados, Limes
Green onions, Cilantro
Jalapeno pepper
Celery
French dressing
Quinoa
Asparagus
Almonds, sliced
Also need to have:
Olive oil
Cinnamon
Get the day rolling with a warm, hearty bowl of oatmeal chock full of fiber and plant-based fat. More savory selections await at lunch, where you’ll certainly enjoy the healthy indulgence of chips and fresh guacamole. Then finish the day right with a classic Mediterranean-style dish including whole-grain superstar quinoa and asparagus playing the role of lead vegetable.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Vegan Diet or any other diet for that matter.
