14-Day Vegan Meal Plan: Day 5

By The Captain April 11, 2019
carrot soup

Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and ultimately, health reasons. The vegan diet eliminates animal products and byproducts completely and replaces them with plant-based substitutes such as fruits and vegetables, tofu, cereals, seeds and nuts.


Atkins 40 Diet - Day 1 Breakfast:

Breakfast burrito with 50g black beans, 50g brown rice and 50g fresh salsa – 469 kcal


60g dried fruit and nut trail mix – 250 kcal

Atkins 40 Diet - Day 1 Lunch:

Tossed salad with 85g mixed greens, 130g garbanzo beans and 50g shredded carrot topped with 2 Tbsp green goddess dressing – 287 kcal


160g edamame tossed in 2 tsp low-sodium soy sauce – 220 kcal

Atkins 40 Diet - Day 1 Dinner:

Tahini-Carrot soup with pistachios – 273 kcal

Daily total:  1,499 kcal

Atkins 40 Diet - Day 1

shopping list

Atkins 40 Diet - Day 1 Shopping list:

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Whole wheat tortillas
Black beans
Brown rice
Fresh salsa (refrigerated section)
Dried fruit and nut trail mix
Edamame, frozen
Low-sodium soy sauce
Yellow onion
Vegetable broth
Fresh oregano

Atkins 40 Diet - Day 1 Also need to have:

Olive oil
Smoked paprika
Ground turmeric

Atkins 40 Diet - Day 1

Front-loading calories is the plan today, led off by a satisfying breakfast burrito without the typical fatty meats. Instead the complete protein comes from lean-and-mean beans and rice. If you get hungry later on, regardless of whether you’re in the wilderness or the office, some sweet, salty trail mix should do the trick, full of fiber and protein.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Vegan Diet or any other diet for that matter.

Vegan diet DAY5

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Wellness Captain