14-Day Vegan Meal Plan: Day 6

By The Captain April 18, 2019
potato gnocchi

Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and ultimately, health reasons. The vegan diet eliminates animal products and byproducts completely and replaces them with plant-based substitutes such as fruits and vegetables, tofu, cereals, seeds and nuts.


Atkins 40 Diet - Day 1 Breakfast:

Blackberry citrus granola bowl – 403 kcal


2 rice cakes spread with 1 Tbsp cashew butter and 1 Tbsp apricot jam – 199 kcal

Atkins 40 Diet - Day 1 Lunch:

Leftover tahini-Carrot soup from Day 5 dinner, served with 50g multigrain bread – 383 kcal


100g baby carrots dipped in 4 Tbsp hummus – 172 kcal

Atkins 40 Diet - Day 1 Dinner:

200g potato gnocchi (pre-packaged), boiled then sauteed in 2 Tbsp olive oil, 6 cloves minced garlic, 110g halved cherry tomatoes and 50g fresh spinach, seasoned with crushed red pepper, salt/pepper to taste – 574 kcal

Daily total:  1,731 kcal

Atkins 40 Diet - Day 1

shopping list

Atkins 40 Diet - Day 1

Shopping list:

Skip the planning and go shopping! 

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Unsweetened almond milk
Steel-cut oats
Regular (old fashioned) oats
Cacao nibs
Shredded coconut
Pumpkin seeds
Buckwheat groats
Red grapefruit
Blood orange
Rice cakes
Cashew butter
Multigrain bread
Apricot jam
Baby carrots
Potato gnocchi (in pasta section)
Cherry tomatoes
Fresh spinach

Atkins 40 Diet - Day 1 Also need to have:

Pure maple syrup
Canola oil

Atkins 40 Diet - Day 1

Today’s menu is bookended by two fabulously satisfying meals, not only in terms of calories but flavor and nutrition as well. Breakfast requires a little planning and preparation, and you can bet we’re going to have that amazing coconut buckwheat granola for a snack tomorrow! Lunch and dinner on the other hand are about as easy as can be. Leftover soup for lunch, fortified with a hunk of multigrain bread (try an artisan variety from your local bakery). Then a simple-yet-sumptuous dinner of garlicy potato gnocchi and veggies. So good.  

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Vegan Diet or any other diet for that matter.

Vegan diet DAY6

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Wellness Captain