14-Day Vegan Meal Plan: Day 7
Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and ultimately, health reasons. The vegan diet eliminates animal products and byproducts completely and replaces them with plant-based substitutes such as fruits and vegetables, tofu, cereals, seeds and nuts.
DAY 7
Breakfast:
Avocado Sprout Toast (2 slices) – 338 kcal
Snack:
Fruit salad with 40g pineapple, 1 banana and 2 kiwis – 330 kcal
Lunch:
Leftover gnocchi from Day 6 dinner – 574 kcal
Snack:
180g roasted chickpeas – 286 kcal
Dinner:
Tossed salad with 85g grilled tofu, 60g baby greens, 35g diced asian pear and 15g pumpkin seeds, dressed with 2 Tbsp olive oil and 1 Tbsp red wine vinegar – 410 kcal
Daily total: 1,938 kcal
Shopping list:
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Whole grain bread
Avocado
Alfalfa sprouts
Sunflower seeds
Lemon
Pineapple
Banana
Kiwi
Chickpeas (Garbanzo beans), canned
Tofu
Baby greens
Asian pear
Pumpkin seeds
Also need to have:
Garlic salt
Cayenne pepper
The menu today is loaded with high-fiber whole foods including avocados, sprouts, pears, seeds and legumes. Your morning snack of fruit salad will satisfy your sweet tooth while fulfilling your daily need of immune-boosting vitamin C. This fare is not wanting of protein either, thanks to the aforementioned seeds and legumes, as well as the tofu salad topper at dinner.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Vegan Diet or any other diet for that matter.
