14-Day Vegan Meal Plan: Day 8

By The Captain May 2, 2019

vegan rice bowl

Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and ultimately, health reasons. The vegan diet eliminates animal products and byproducts completely and replaces them with plant-based substitutes such as fruits and vegetables, tofu, cereals, seeds and nuts.


Atkins 40 Diet - Day 1 Breakfast:

Vegan carrot cake truffles (4 truffles) – 434 kcal


1 grapefruit – 76 kcal

Atkins 40 Diet - Day 1 Lunch:

Green smoothie with 240 mL water, 100g spinach, ½ mango, 40g pineapple and 1 banana – 355 kcal


30g dried cranberries and 15g pumpkin seeds – 194 kcal

Atkins 40 Diet - Day 1 Dinner:

Stir fry with 160g edamame and 160g combination of red onions, carrots, sugar peas, ginger and garlic (proportion as you like), served over 50g long-grain brown rice, seasoned with mixture of 1 Tbsp low-sodium soy sauce, 1 Tbsp sesame oil, 1 tsp brown sugar and  pinch of crushed red pepper – 465 kcal

Daily total:  1,524 kcal

Atkins 40 Diet - Day 1

Atkins 40 Diet - Day 1
Atkins 40 Diet - Day 1 Shopping list:

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Medjool dates
Dried pineapple
Unsweetened shredded coconut
Dried cranberries
Pumpkin seeds
Red onion
Sugar peas
Long-grain brown rice


Atkins 40 Diet - Day 1 Also need to have:

Ground ginger
Low-sodium soy sauce
Sesame oil
Brown sugar
Crushed red pepper

Atkins 40 Diet - Day 1

Three words for you:  Carrot cake truffles! And who would think they’re actually much healthier than the average breakfast? If you’re still feeling guilty though, your green smoothie for lunch will give you health-conscious bragging rights. And if that’s not enough, you can gorge yourself on fresh veggies and plant-based protein for dinner, stir fry style.

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Vegan Diet or any other diet for that matter.

Vegan diet DAY8

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Wellness Captain