14-Day Vegan Meal Plan: Day 8
Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and ultimately, health reasons. The vegan diet eliminates animal products and byproducts completely and replaces them with plant-based substitutes such as fruits and vegetables, tofu, cereals, seeds and nuts.
DAY 8
Breakfast:
Vegan carrot cake truffles (4 truffles) – 434 kcal
Snack:
1 grapefruit – 76 kcal
Lunch:
Green smoothie with 240 mL water, 100g spinach, ½ mango, 40g pineapple and 1 banana – 355 kcal
Snack:
30g dried cranberries and 15g pumpkin seeds – 194 kcal
Dinner:
Stir fry with 160g edamame and 160g combination of red onions, carrots, sugar peas, ginger and garlic (proportion as you like), served over 50g long-grain brown rice, seasoned with mixture of 1 Tbsp low-sodium soy sauce, 1 Tbsp sesame oil, 1 tsp brown sugar and pinch of crushed red pepper – 465 kcal
Daily total: 1,524 kcal
Shopping list:
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Walnuts
Pecans
Medjool dates
Dried pineapple
Unsweetened shredded coconut
Carrots
Grapefruit
Spinach
Mango
Pineapple
Banana
Dried cranberries
Pumpkin seeds
Edamame
Red onion
Sugar peas
Ginger
Garlic
Long-grain brown rice
Also need to have:
Cinnamon
Ground ginger
Nutmeg
Low-sodium soy sauce
Sesame oil
Brown sugar
Crushed red pepper
Three words for you: Carrot cake truffles! And who would think they’re actually much healthier than the average breakfast? If you’re still feeling guilty though, your green smoothie for lunch will give you health-conscious bragging rights. And if that’s not enough, you can gorge yourself on fresh veggies and plant-based protein for dinner, stir fry style.
The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Vegan Diet or any other diet for that matter.
