14-Day Vegan Meal Plan: Day 9

By The Captain May 9, 2019

baked cauliflower

Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and ultimately, health reasons. The vegan diet eliminates animal products and byproducts completely and replaces them with plant-based substitutes such as fruits and vegetables, tofu, cereals, seeds and nuts.


Atkins 40 Diet - Day 1 Breakfast:

45g oat cereal (such as Cheerios) with 240 mL unsweetened almond milk, topped with 140g sliced strawberries – 341 kcal


3 dried dates each stuffed with 1 tsp almond butter – 191 kcal

Atkins 40 Diet - Day 1 Lunch:

Sweet potato black bean burger on a whole wheat bun, served with two dill pickle spears – 390 kcal


30g roasted peanuts – 165 kcal

Atkins 40 Diet - Day 1 Dinner:

Whole roasted cauliflower with pomegranate and pine nuts (3 servings) – 365 kcal 

Daily total:   1,452 kcal

Atkins 40 Diet - Day 1

Atkins 40 Diet - Day 1
Atkins 40 Diet - Day 1 Shopping list:

Skip the planning and go shopping! 

Enter your details below to get instant access to the shopping list for this meal plan.

Oat cereal (such as Cheerios)
Unsweetened almond milk
Dried dates
Almond butter
Sweet potatoes
Black beans
Brown rice
Walnut or pecan meal
Green onions
Roasted peanuts
Fresh thyme
Pomegranate seeds
Pine nuts
Fresh parsley

Atkins 40 Diet - Day 1 Also need to have:

Chipotle chili powder
Brown sugar
Dijon mustard
Bay leaves
Crushed red pepper

Atkins 40 Diet - Day 1

Another day of voluptuous vegan eating today, including a phenomenal meatless burger for lunch that will be the envy of any fast-food goer. Dinner is a delight as well, as you’re sure to savor every bite of this cauliflower concoction that’s spicy, smoky, nutty and just a little sweet to boot. Best of all, it’s so lean you can help yourself to three portions for less than 400 calories!

Atkins 40 Diet - Day 1 The information provided herein is for informative purposes only. Please consult your physician or health care provider prior to starting the Vegan Diet or any other diet for that matter.


Vegan diet DAY9

Leave a comment
Wellness Captain