5 Foods That Claim to be Zero Calorie but Lied
Weekly Health Horoscope!
Start the week with your health and
If eating something tasty with zero calories sounds too good to be true, that’s because it is. According to the FDA, a manufacturer can say that a food is calorie-free if one serving has less than 5 calories. Therefore, if you’re adding ‘calorie-free’ dressings to your salad, chew sugar-free gum or drinking diet sodas or day long, the total number of calories may be surprising.
Being well informed is the key of a balanced diet. Instead of counting solely on the label, let’s find out what the most popular ‘zero-calorie’ foods really have to offer.
P.S.: If you use spray oil when cooking, you’ll definitely want to read this!