7 Foods You Should Cut Down for a Low-Carb Diet

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By The Captain February 5, 2019

7 Foods You Should Cut Down for a Low-Carb Diet

Along with protein and fiber, carbohydrates are part of the essential nutrients we need on a daily basis. Unlike the other two, though, carbs can be both good and bad for our health – and telling them apart is the key to a balanced lifestyle.

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