8 Best Foods to Eat When You Have a Cold (and Two to Avoid)
Nutrition is extremely important to our health and development. The right foods can provide energy, help you lose weight or simply facilitate a healthy lifestyle. When you’re not feeling well, eating the right foods is more important than ever because they can help your body fight illnesses and heal faster.
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Read on to discover the best foods to eat when you have a cold and the ones you should avoid if you know what’s good for you.