9 Foods and Drinks You Should Stop Eating On An Empty Stomach Right NOW

By The Captain November 2, 2020

9 Foods and Drinks You Should Stop Eating On An Empty Stomach Right NOW 1

In a joint study conducted by The American College of Cardiology, Heart Association, and Obesity Society on 15 most popular diets adopted in the United States, researchers found out that all of them recommended more vegetables, less added sugars and processed food. However, they left something out: the fact that some seemingly healthy foods cannot be consumed whenever we feel like it, especially not in the morning, on an empty stomach.

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What we eat for breakfast sets the tone for the entire day to come, so, it’s important to start it off right. One way to do that is to avoid eating these foods or drinks on an empty stomach unless you want your digestive system to suffer the consequences.

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Green Shakes: The One Thing You Need for Energy and Weight Loss

Learn The One Simple Thing You Need To Do for Energy and Weight Loss