Celebrity Workout: A Glimpse Into Jennifer Lopez’s Age-Defying Workout

By The Captain / October 11, 2019 Celebrity Workout Age is just a number. And what better person to confirm this, than the one and only Jennifer Lopez. At the age of 50, she is turning

Celebrity Workout: How to Get Kate Hudson’s Rocking Body

By The Captain / October 8, 2019   Celebrity Workout Many celebrities swear by certain workout routines but are also among the first ones to try new, challenging fitness fads to

Is Water Good For Weight Loss? You Might Be Surprised

By The Captain / October 4, 2019 Is water good for weight loss? There’s quite a debate over this, but most studies suggest that drinking water can play a significant role in losing extra

How to Get Rid of a Work Migraine?

By The Captain / October 2, 2019 How to Get Rid of a Work Migraine? There are various potential factors that trigger migraines at work. But there are also efficient ways to dodge these

How You Can Use The Best Protein Powder to Drop Pounds for Good

By The Captain / September 27, 2019 Best Protein powder to drop pounds When we say ‘protein powder,’ it seems pretty obvious what it does. However, a quick look at the powder section of a

7 Easy Tips to Avoid Weight Gain at Work

By The Captain / September 24, 2019 Avoid Weight Gain at Work “Office 15” is a real thing. Gaining excess weight by sitting at a desk all day long surrounded by all sorts of unhealthy

Are you vegan? Then Avoid These Crucial Vegan Diet Mistakes

By The Captain / September 17, 2019 Vegan Diet Mistakes Vegan diets are constantly increasing in popularity. And it's no surprise given that there are many reasons to follow a vegan diet

Slim Down with These 7 Super Powerful Nutrients

By The Captain / September 10, 2019 Super Powerful Nutrients  Are you sick of constantly trying to avoid the foods that hinder your weight loss goals? Then focus on what you should be eating

5 Cardio Exercises you should try instead of running

By The Captain / September 3, 2019 Cardio Exercises Running is a very efficient cardio workout that helps us lower the risk of heart disease, burn calories and lose unwanted pounds. But it

10 Easy Ways to Healthify Your Diet for Weight Loss

By The Captain / August 27, 2019 Diet For Weight Loss  A complete diet overhaul may seem overwhelming and even downright impossible. But there are ways to make your diet healthier and

7 Low-Fat Foods You Should Never Eat

By The Captain / August 20, 2019 Low-Fat Foods For many of us, low-fat foods equal healthy foods, but are they really as good as we think? The truth is, more and more studies have

Slow Metabolism? Watch out for these 7 Lifestyle Mistakes

By The Captain / August 13, 2019 Slow Metabolism Many people trying to lose weight blame their slow metabolism for their lack of success in losing pounds. But is it really the only

Tone Your Body With These 7 Entertaining Sports

By The Captain / August 8, 2019 Tone Your Body If you’re tired of the same cardio exercises or strength training you do at the gym, don’t despair! Just know you can achieve your ideal

10 Popular Foods and Drinks High in Sugar

By The Captain / July 30, 2019 Foods and Drinks High in Sugar We’ve all heard that sugar is public health enemy number and has been linked to various diseases such as obesity and

8 Simple and Efficient Ways to Control Your Eating

By The Captain / July 27, 2019 Control Your Eating  Practicing self-control can be difficult in many aspects of our lives. And eating makes no exception. Most of the times we eat too

8 Foods to Eat More If You Want to Lose Weight

By The Captain / July 23, 2019 Lose Weight now! We all know losing weight, and subsequently maintaining it, is no easy task. Especially when temptations such as calorie-rich foods are all

Eat Healthier! Smart Tips to Organize Your Fridge

By The Captain / July 18, 2019 Eat Healthier! When hunger strikes, what’s the first thing you turn to? Junk food or healthy food? In many cases, the answer to these questions

Want to Lose Weight? Adopt These Simple Morning Habits

By The Captain / July 16, 2019 Want to Lose Weight? Is it really possible to lose weight with only a few small changes? The answer is a big fat yes (pun intended). Small steps lead to

Are You a Night Eater? This Is How You Can Stop

By The Captain / July 13, 2019 Night Eater? You get home late in the evening, open the fridge and start eating like there’s no tomorrow. You put on some comfortable clothes, watch your

Overeating on These Healthy Foods? You Might Regret It

By The Captain / July 9, 2019 Healthy Foods or not? The “healthy eating” trend is continuously spreading, and more and more people stock up on popular superfoods that seem to provide