10 Popular Foods and Drinks High in Sugar

By The Captain July 30, 2019

Foods and Drinks High in Sugar wellness captain

Foods and Drinks High in Sugar

We’ve all heard that sugar is public health enemy number and has been linked to various diseases such as obesity and diabetes.

A good thing emerging from this massive castigation is that people are more aware of how much sugar is included in their favorite foods and try to reduce their intake. Unfortunately, certain foods or drinks that are not necessarily sweet but savory, are ridiculously packed with hidden sugar.

To help you separate the good from the bad, we’ve made a list of popular foods and drinks that are surprisingly high in sugar and should definitely be limited or avoided altogether.


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Wellness Captain