9 Cancer Signs You’re Most Likely Ignoring but Shouldn’t

By The Captain / January 7, 2020 cancer signs Cancer is scary. Over 1.7 million new cases of cancer are diagnosed every year in the United States, no matter the age, gender or social

9 Weird Physical Signs You Might Have Serious Health Issues

By The Captain / January 2, 2020 There are plenty of obvious signs your body is sending you to warn you about serious health conditions. However, there are also weird physical signs that

8 Natural Sleep Remedies That Will Help You Sleep Better

By The Captain / December 23, 2019 Natural Sleep Remedies Tossing and turning in bed nearly every night? Counting sheep or resorting to all kinds of breathing techniques in hopes of falling

5 All-Time Favorite Christmas Recipes

By The Captain / December 15, 2019 Favorite Christmas Recipes Tis’ the season to be jolly. And food plays an instrumental part in being happy and maintaining the Holiday magic. To help

5 Cool Christmas Gifts Men Will Seriously Appreciate

By The Captain / December 13, 2019 Cool Christmas Gifts Men Will Seriously Appreciate Looking for the ultimate fitness gift for him? You’ve come to the right place. We’ve done most of the

5 Perfect Christmas Gifts Women Will Absolutely Love

By The Captain / December 12, 2019 Perfect Christmas Gifts Searching for the perfect fitness gift for her but don't know where to start? Well, guys, this is your lucky day! We’ve searched

7 Things That Happen to Your Body When You Quit Smoking

By The Captain / December 10, 2019 Quit Smoking Smoking is bad, we all know that. It can have many adverse effects on the body, some of them leading to life-threatening complications. As

7 Surprising Foods That Might Give You Food Poisoning

By The Captain / December 8, 2019 Foods That Might Give You Food Poisoning Every year millions of people are affected by food poisoning. 4.8 million people to be more precise. This means one

Celebrity Diet: Pippa Middleton’s Diet Plan to Stay in Royal Shape

By The Captain / December 3, 2019 Celebrity Diet Pippa Middleton may not be royalty herself, but she certainly looks and acts like one! Ever since she came into the spotlight at her sister

9 Efficient Ways to Lose Weight Without Dieting

By The Captain / November 28, 2019 Lose Weight Without Dieting Tired of complicated and restrictive diets that turn weight loss into a never-ending battle? Then press the skip button and go

Celebrity Recipe: The Ultimate Gordon Ramsay Thanksgiving Staple

By The Captain / November 26, 2019 Gordon Ramsay Thanksgiving Recipe Thanksgiving is only a couple of days away and everyone is looking forward to getting together with the ones they love and

Celebrity Diet: Inside Adele’s Diet Routine and Incredible Weight Loss

By The Captain / November 22, 2019 Celebrity Diet: Inside Adele's Diet Routine Wellness Captain As one of the world’s biggest stars, Adele seems to have finally found the method to trim

Not Eating Enough Fruit and Veggies? You Might Regret It

By The Captain / November 12, 2019 Fruit and Veggies? Remember when your mother used to tell you: “eat all your veggies, they’re good for you"? Turns out, she was right. Eating fruit

Celebrity Diet: What to Eat to Shine Bright Like Rihanna

By The Captain / November 5, 2019 Celebrity Diet Rihanna is one of the most controversial celebrities on the red carpet and she definitely enjoys being in the limelight and showing off her

7 Successful Ways to Stay Active and Healthy This Fall

By The Captain / November 1, 2019 Successful Ways to Stay Active Fall is a real treat for the senses, with its crisp air, pumpkin smell and gorgeous scenery of colorful, fallen leaves. But

Celebrity Workout: Dance Your Way to Fitness Like Jenna Dewan

By The Captain / October 30, 2019 Celebrity Workout Dancer, actress and show host, there’s nothing beautiful and talented Jenna Dewan can’t do. But between her professional duties and

Celebrity Workout: The Secret to Blake Lively’s Stunning Body

By The Captain / October 24, 2019 ©@https://www.instagram.com/blakelively/ Celebrity Workout With one of the best bodies in the movie industry and plenty of talent to match that, Blake

Halloween Recipes – 5 Freakishly Delicious and Healthy Recipes

By The Captain / October 21, 2019 Halloween Recipes  Trick or treat? With these delicious Halloween recipes, there’s nothing but treat for you and your family and guests! They are fun,

The Keto Diet Credo: Answer to Your Prayers or Nutrition Nightmare?

By The Captain / October 18, 2019 The Keto Diet “Ketomania” is sweeping the globe, as more and more people claim their ketogenic diet plan is the best thing since sliced bread (but no

Trick or Treat? 10 Best Diet Tips to Stay Slim on Halloween

By The Captain / October 16, 2019 Stay Slim on Halloween Scariest night of the year? It can be if you’ve been working hard all summer long to get rid of the extra pounds only to have an