Avoid These 7 Foods That Cause Inflammation At All Costs!
Foods That Can Cause Inflammation
Inflammation is like “Dr. Jekyll and Mr. Hyde”. It can protect your body from invaders but, over time, too much if it can cause or aggravate certain diseases. “If you want to battle inflammation, start by taking a look in your kitchen. And when you make your grocery list, add less inflammatory foods and more anti-inflammatory foods like vegetables, fruits, nuts, beans, seeds and fatty fish,” suggested registered dietitian Erin Coates.
Here are 7 foods you should avoid because they can cause inflammation in your body.