Stay Safe during Covid19 Quarantine! We Made a Guide for You

The Captain
By The Captain March 26, 2020

Stay Safe during Covid19 Quarantine!

Weekly Health Horoscope!

Start the week with your health and 

wellness predictions!

Your life has been transformed in a few short weeks and, let’s be realistic, the next few will be even tougher. I know it’s hard already, and, as I have already promised you, I will be beside you every step of the way, guiding you all through these difficult times. We can only do this together!

Stay Safe during Covid19 Quarantine!

Wellness Captain Safety Guide for Seniors 

Dear Seniors, as we have to protect you from the world at large, I came up with a list of useful and creative ways to keep you healthy, fit and happy in the absence of your family and friend visitations and outdoor activities that were part of your usual daily schedule. 

Things you can do to support yourself during Covid19 Quarantine:

  • Take care of your body. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep;
  • Connect with others, even if you are isolated. Talk with people you trust about your concerns and how you are feeling, technology will help you;
  • Make sure you have the medication and dietary supplements you need.

Making a plan to eat healthy can keep you healthy and active for longer, especially these days! 

Meal Delivery Service – Diet-to-Go

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