11 Foods High in Sugar You Need To Avoid

By M. C. December 8, 2021
high in sugar

Photo by eAlisa from Envato

Although some of us might love it, eating too much sugar can affect our health. Excess sugar in our diets has been linked to an increased risk of many diseases, such as obesity, heart disease, type 2 diabetes, and cancer. Now, many people are trying to consume less sugar, but sometimes it’s easy to underestimate how much you’re actually consuming.

Green Shakes: The One Thing You Need

for Energy and Weight Loss

How to get in shape and become healthier

in one simple step

In fact, many products are marketed as “light” or “low fat”, but in reality, they contain more sugar than their regular counterparts. The American Heart Association (AHA) recommends women limit their sugar intake to 6 teaspoons (25 grams) per day, and men limit their intake to 9 teaspoons (37.5 grams).

Here are 11 foods and drinks that contain more sugar than you may have thought:


1 23NEXT

Leave a comment
Wellness Captain
Go to top

Green Shakes: The One Thing You Need for Energy and Weight Loss

Learn The One Simple Thing You Need To Do for Energy and Weight Loss