Carrots to the Rescue! 5 Amazing Health and Nutrition Benefits of Carrots
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Benefits of Carrots
Carrots might not be the most popular vegetables out there, but they most certainly are one of the healthiest. They are tasty, packed with nutrients, and can provide a myriad of amazing health benefits. Let’s see 5 most important benefits of carrots and also why your mother always told you to eat your carrots!
Carrots can lower cholesterol and boost heart health
These crunchy, orange vegetables contain soluble fiber which can eliminate the excess LDL, also known as the “bad” cholesterol from the walls of arteries and blood vessels. According to a study in the European Journal of Nutrition, carrots also include antioxidants such as carotenoids, which have anti-inflammatory properties associated with boosting cardiovascular health.
Carrots can lower blood pressure
Apart from lowering cholesterol, carrots can also lower blood pressure due to being rich in potassium. Potassium eases the tension in blood vessels and arteries and stimulates blood flow, thus regulating your high blood pressure.
Load up on carrots to prevent elevated BP-related conditions such as atherosclerosis, strokes, and heart attacks. See also 5 Natural Ways to Lower Blood Pressure and Keep It Under Control.
Carrots can reduce the risk of cancer
According to a study in the American Journal of Cancer Research, the alpha-carotene and bioflavonoids in carrots may have a role in protecting against various types of cancer, such as lung and breast cancer. More than that, in a 2011 study, researchers discovered that carrot juice might protect smokers who are exposed to higher risk of developing lung cancer.
Carrots can improve your eyesight
I’m sure you’ve been told at least once in your life that carrots are good for your eyes. Your parents might have lacked the scientific proof, but they were surely on to something. That’s because carrots are a well-known fool-proof traditional remedy packed with lutein and lycopene, two antioxidants which improve eyesight and night vision.
More than that, carrots are a great source of vitamin A. It can prevent cataracts and macular degeneration as well as xerophthalmia, an eye disease causing night blindness. Read more on eye health and how to maintain a healthy vision here!
Carrots can reduce the risk of type 2 diabetes
Carrots to the rescue once again! From these 5 benefits of carrots I think this is the most important!
This storehouse of nutrients is also rich in beta carotene, whose consumption has been associated with the reduction of oxidative stress, thus protecting against the development of type 2 diabetes.
Although type 2 diabetes doesn’t have a cure yet, several studies suggest intermittent fasting might be a way for some people to put it into remission. Along with carrots, discover 7 Best Foods to Keep Your Diabetes Under Control
So, now you know the 5 most important benefits of carrots!
- Read also Cholesterol Problems – 10 Alarming Symptoms Cholesterol Is Damaging Your Legs.
- You can read the study from European Journal of Nutrition right here
- More about xerophthalmia
- American Journal of Cancer Research