13 “Healthy” Habits Your Doctor Wants You to Give Up For Good
By
The Captain
April 9, 2021
Taking calcium supplements every morning
More isn’t always better. This is also valid when it comes to calcium. We might need it for strong bones and teeth but too much calcium from food and supplements increases the risk of harmful side effects.
“Recent studies suggest that calcium supplements may be associated with an increased risk of atherosclerosis (hardening of the arteries),” warns Atiemo. More than that, according to Johns Hopkins Medicine, eating calcium-rich foods may protect against cancer, diabetes and high blood pressure but in the form of supplements, it can lead to plaque buildup in the arteries.
If you do need calcium supplements, here’s How to Choose the Best One for You.
