10 Worst Foods and Drinks You Should Stop Consuming Right Now (+Alternatives)

White/brown sugar

Quarantine comes with cooking considerably more foods than usual – desserts included. Aside from the obvious facts such as increased obesity risk, white sugar can also accelerate the aging process and bring the so-called ‘sugar rush’ that ultimately leaves you tired and hungry.

Alternatives: Coconut sugar can be used exactly like brown or white sugar while being much healthier. It is unrefined, therefore filled with vitamins and minerals, and it doesn’t affect your blood sugar levels! (however, diabetics should ask their doctor before using it).

«123456789»