10 Worst Foods and Drinks You Should Stop Consuming Right Now (+Alternatives)
Fried rice
It’s not as unhealthy as other items on this list. However, fried rice does offer unhealthy carbs and it contains plenty of calories due to the high amount of oil it requires. Furthermore, frying foods generally makes them lose some of the nutritive properties they initially had.
Alternatives: Along with chia seeds, quinoa is yet another superfood that should be part of your diet. It has a texture similar to fried rice and it contains ten times more nutrients essential for your system. It’s easy to cook and there are countless ways to combine it with your favorite ingredients!
You can also check :Â
11 Worst Frozen Meals You Should Stop Eating Right Now
What are you eating these days? Share your favorite meals in the comment section below and we’ll offer advice on how you can make them healthier!
