10 Worst Foods and Drinks You Should Stop Consuming Right Now (+Alternatives)

Soda

Remember the chips I mentioned earlier? I bet most people associate them with soda and I must admit, it is tasty and goes well with other foods too. Drinking soda constantly overloads your liver, thus leading to fat gain and potential insulin resistance – a potential risk factor for type 2 diabetes.

Alternatives: Herb and fruit infusions are literally the easiest alternative to a tasty drink. You just pick the flavor, place ingredients in a bottle and wait for a few hours before your ‘soda’ is ready. Another option would be using sugar-free, fruit-flavored syrups that are naturally fat-free and can be added to coffees or cocktails too.

 

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