Healthy in a Heartbeat: Best Supplements to Clear Clogged Arteries and Help Blood Flow
Following a bad diet has detrimental effects on your health in the long and short run. I see people fall victim to heart diseases, obesity, and numerous other problems because of a poor diet. I advise everyone only to take best supplements to clear clogged arteries along with a change in their lifestyle to make sure they live a long, happy life.
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Clogged arteries are one of the issues that people have after a long period of unbalanced diets and other unhealthy habits. Arteries are essential to make sure your blood flow is perfect – and when their functioning is affected, so is your overall health. If you think you’re in this position, read on to find the best supplements for circulation that can improve your life quality.
Arteries are incredibly delicate and unclogging them immediately should be among your biggest priorities to avoid complications on the long run. But how can you know you even have this issue?
What are clogged arteries?
Arteries are blood vessels that circulate blood throughout the body. The blood your heart pumps is rich in oxygen and is useful for our brain. When arteries start clogging, they block or reduce the supply of blood to different parts of our body. This can result in devastating consequences, including stroke, heart attack or even death.
The clogging of arteries starts with a buildup of plaque on the inner walls of arteries. These deposits may consist of fat, calcium, cholesterol or even cellular waste deposits. As the plaque grows, a condition called atherosclerosis develops within the artery walls, which further damages the lining.
Arteriosclerosis vs. Atherosclerosis
People often confuse Atherosclerosis with Arteriosclerosis. Although they sound similar, the two conditions are different in how they affect the arteries.
Arteriosclerosis occurs when the artery walls lose their elasticity, becoming hard. This stiffness prevents blood from circulating properly and may restrict blood flow to vital organs in time. Usually, the condition is caused by high cholesterol, fatty plaques and may be influenced by bad habits such as smoking. (1)
Atherosclerois, on the other hand, is the buildup of plaque around the inner surface of the blood vessels. The ateries gradually narrow, restricting blood flow of the heart. The more plaque there is, the bigger the health risks become, as they can range from kidney problems to stroke. (2)
This article provides great emphasis on atherosclerosis, also known as plaque or clogged ateries, and how to avoid it.
Hidden signs of clogged arteries
Mentioned below are a few things you should always be on the lookout for if you have clogged arteries. (3)
Most people do not know this, but baldness is a significant indicator of clogged arteries. People who are especially bald from the crown of the head should get a checkup to clear any suspicions of heart diseases. This problem is not only prevalent in men, but in women as well. Therefore, if you are experiencing moderate baldness, you should stop searching for new hair conditioners. Instead, visit the doctor for a checkup.
Regular Calf Pain
You might be wondering, “what does calf pain have to do with clogged arteries?” Well, let me tell you the human body is a complex machine and every part has a particular function related to every other part of the body in some way. Same goes for clogged arteries. Consult a doctor immediately if you think your calf pain has been increasing at a steady rate.
Tightness in the Jaw
Tightness in jaws is a rare symptom, and it usually occurs in women in most cases in comparison to men. Poor blood flow can cause numerous problems to parts of your body, and the jaw is no exception.
Lower Back Pain
Most people associate lower back pain with poor form while lifting heavy objects or whiplash reactions in major or minor accidents. Well, add clogged arteries to the list as well. Do not waste any time in going to the doctor if you think that your back pain is flaring up relatively quickly.
Ear crease is one of the strangest indicators of clogged arteries. The crease in your ear might not be because of your increasing age or the genetic defect you thought it was. It could be due to a clogged artery. Check with your doctor to see if it is indeed the case.
Unfortunately, not a lot of people know about clogged arteries and the deteriorating defects they cause. I am sure you all have numerous questions about clogged arteries. This reason is why I prepared a list of answers to frequently asked questions, making sure you can gain relevant knowledge related to the subject.
Associated Health Issues That Clogged Arteries Can Bring Along
Clogged arteries bring along numerous health issues that depend on how your arteries are affected by the illness.
Heart diseases are among the most common health problems due to clogged arteries. Worst case scenario? Coronary artery disease or stroke. However, this condition can also alter your blood pressure and cause kidney malfunctions.
Other conditions that may appear include:
- Elevated blood sugar
- Cold feet
Clogged arteries also affect the way our body reacts to different situations. They can cause a delay in recovery after injuries, slurring of words, and vision loss as well.
Lifestyle changes that prevent and treat clogged arteries
You should make a lifestyle switch that positively supports your body and prevents life-threatening conditions, like clogged arteries. The following methods have the biggest positive impact to fight against this condition. (4)
Give up on dangerous habits
The first step towards a healthy body is ‘out with the bad.’ Cigarette smoke, for example, is known for increases the risk (and worsening) atherosclerosis and it may interfere with blood circulation especially in the aorta – the biggest artery in the body. Therefore, even passive smokers should try to stay away from this bad habit.
Needless to say, processed meals are just as worse because they can severely damage blood sugar levels and increase cholesterol. (5)
Adopt a healthy diet
High cholesterol has been linked to the progress of clogged arteries, so it might be beneficial to reduce foods rich in this substance, such as sugar, flour and refined grains. The general diet formula recommended for a healthy heart divides the daily number of calories as following:
- 40% as low-glycemic carbohydrates
Foods: starchy veggies, low-fat yogurt, beans (6)
- 20-25% as protein
Foods: lean meat, free-range eggs, tofu
- 35% as healthy fats
Foods: avocado, extra virgin olive oil, nuts, almonds (7)
Depending on your condition and the current stage of the disease, certain types of exercise are highly recommended to improve blood circulation. Ideally, everyone should aim for 30 minutes of exercise at least four times a week. However, sedentary people should start out by taking a walk or running slowly and progressing in time. (8)
Keep a good dental health
People suffering from dental issues are 70% more likely to develop a heart disease, as the British Medical Journal found. Gum disease in particular is linked to atherosclerosis, which is why you should get checked twice a year to decrease the risks of this illness. (9)
However, if you’re currently under any type of medication, I would advise you to consult your doctor before you use any supplements to make sure they do not cause any adverse reactions. Some people face other underlying problems that do not react well to supplementation.
Best supplement ingredients for clogged arteries
This is a question that people ask me commonly. The first thing to understand is that there’s no miracle treatment for this illness, but the ideal cure is a mix between a healthy lifestyle and the best supplements for circulation.
With that in mind, let’s have a look at the most beneficial supplements for clogged arteries:
Also known as B-3, this substance is part of the vitamin B complex. It’s been decades since the first studies on the connection between niacin and clogged arteries showed a positive impact in regaining health. A study published in the Current Atherosclerosis Reports proved that niacin eliminates cholesterol from the blood vessels by increasing levels of lipoprotein.
Consuming this vitamin can also reduce the risk of stroke and other heart diseases. Note that niacin can interract with other treatments such as blood thinners, diabetes drugs or antioxidants. When consumed in low quantities, though, niacin shouldn’t present any dangers to healthy people. (10)
Garlic has been long known for its multiple benefits on the immune system. Research made by the Molecular Nutrition and Food Research showed that garlic can reduce inflammation, which is a crucial step for reversing plaque deposition. (11)
Another study published in 2012 proved that garlic extract slowed the progression of atherosclerosis especially when combined with the coenzyme Q10. (12)
Luckily, when it comes to garlic, you don’t have to worry about overdosing it. Because it’s a natural source of healthy nutrients, the best supplements for blood flow contain garlic extracts and introduce garlic itself to your daily meals as well.
Omega-3 Fatty Acids
Commonly known as a powerful anti-inflammatory, omega-3 fatty acids slow down the deposition of plaque and may even reduce it when consumed on the long run. As specialists found, this healthy type of fats increase HDL levels, which keep your cholesterol within the healthy limits. Studies showed that omega-3s have a positive impact on lipid metabolism and inflammation, which may be another reason for their beneficial effects on arteries health. (13. 14)
You can also introduce omega-3 fatty acids to your diet by consuming wild-caught seafood such as salmon, sardines or tuna. (15)
Red Yeast Rice
This traditional Asian medicine is exactly what its name suggests: natural rice fermented with yeast. Due to its high content of lovastatin, it can lower cholesterol, which is a known risk factor for clogged arteries. Furthermore, this choice also contains phytosterols and minerals that improve the overall health of your heart.
However, lovastatin is an active ingredient also included in many prescription drugs, so you should definitely not exceed the amount consumed daily. If you’re currently under any treatment prescribed by your doctor, it’s best to ask for advice before taking red yeast rice. (16)
As long as you follow the guidelines written on each supplement label, there shouldn’t be any side effects of risks. However, note that supplements aren’t verified by the U.S. Food and Drug Administration, which means you should pay close attention to the ingredient list.
If you are pregnant, breastfeeding or following any other long-term treatment, ask a specialist for advice before taking any supplement. Sometimes, even the best supplements for blood flow may not be the best solution for your condition.
Choosing the right option
It is no secret that there are a plethora of products available on the market, and that’s exactly why the best supplements for circulation are hard to find. Some of these supplements are great while others are not. Determining which supplement would be safe and free from additive or harmful chemicals is often difficult.
Looking for product reviews and ratings is a great way of figuring out whether you should buy a supplement or not. You should also take a close look at the ingredients to make sure that it does not contain any harmful substances.
Is one single supplement enough?
People often make the mistake of taking too many supplementations at once, which does nothing but make things worse for them. There are few cases in which taking multiple supplements for clogged arteries is advisable. Supplements like the ones I recommend below already contain a wide range of beneficial ingredients, so there’s no need to add another product for the same condition.
Best Supplements to Clear Clogged Arteries
Mentioned below are product reviews for the best supplements to clear clogged arteries. You can get hold of any of these products without worrying about their quality.
This product combines a wide range of vitamins such as B12, which have proven benefits on immunity and blood circulation. The formula of NutraPro is mainly based on garlic bulb extracts combined with B complex vitamins and other plants that can improve heart health. The hawthorn extract, for instance, is a powerful antioxidant that protects cardiovascular cells and maintains heart functions healthy. (source)
- Plenty of capsules at a reasonable price
- Unique formula designed in the U.S.
- Contains a combination of micronutrients and herbs
- Customers who increased the recommended dose got unpleasant symptoms
This artery-cleansing supplement comes in the form of capsules that are easy to swallow by anyone. Aside from vitamins, this product also contains plenty of natural ingredients such as garlic, hawthorne and hibicus. One serving per day assures you with the proper dose of micronutrients and herbs that protect your artery functions while improving your immunity too.
- Includes garlic as a main ingredient
- Created in a FDA-regulated facility
- Positive effects can be noticed quickly
- Some customers claimed the supplement didn’t solve their problem completely
Adding this supplement would be a welcome addition to anyone’s diet especially if they have clogged arteries. This supplement comes in the form of capsules that are easy to swallow and to carry around. From garlic to micronutrients, the formula contains all the essential ingredients required for healthy blood flow.
- Formula includes B complex vitamins for extra immunity
- Only natural ingredients used
- The product is appropriate for any adult age
- May not show positive effects for chronic problems
This great artery-cleansing supplement is immensely helpful for lowering blood pressure and boosts heart function. The combination of herbs, vitamins and minerals turns this formula into a safe product that boosts your heart health. The supplement is manufactured in the U.S. in a facility approved by the FDA using naturally grown ingredients.
- Manufactured right in Georgia, USA
- Combines herb extracts with vitamins & minerals
- Higher hawthorne extract than other brands
- Customers with long-term problems didn’t notice any difference immediately
Perhaps the biggest benefit of this product is that it contains just the right balance of ingredients. Each serving contains a higher amount of the most beneficial herbs like garlic and hawthorn, whose positive impact is only enhanced by the multitude of vitamins and minerals it contains. Each ingredient is free from genetically modified substances, thus ensuring a powerful ally against heart problems.
- Complete formula using all-natural herbs
- Product contains niacin which naturally dilates blood vessels
- Beneficial to prevent clogged arteries as well
- Product also contains caffeine which may
These days, the market is full of products that seem to offer the ‘ultimate solution’ for your needs. However, many of them aren’t as good as they seem – and when it comes to clogged arteries, there’s no room to play around. That’s exactly why, in my opinion, the best product available right now is NutraPro Blood Pressure Support.
One of the major reasons for its success is its balancing effect. It provides your body with all the necessary vitamins and minerals required to suppress the plaque buildup while keeping your blood pressure under check. Furthermore, the mix of herbs it contains have proven benefits – whether it may be garlic or hawthorn.
Switching to a new lifestyle is easier said than done. However, by taking small steps and cutting off a few unhealthy habits, along with consuming a high-quality supplement, you will be able to achieve your goal after patience and perseverance.