10 Magnesium Filled Foods That Help Prevent Heart Disease

9. Salmon

We all know that salmon has many health benefits and it is packed with magnesium, which will help you prevent cardiovascular disease, high blood pressure and high cholesterol.

Consuming salmon on a daily basis not only will decrease the risk of several chronic diseases but will also prevent atherosclerosis (a build-up of plaque that narrows the blood vessels).

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