10 Magnesium Filled Foods That Help Prevent Heart Disease
By
The Captain
November 3, 2019
8. Potato
The risk of cardiovascular disease will be decreased when consuming magnesium-rich foods. However, studies have found that 80% of the US population has a reduced magnesium intake.
Reach your daily intake by adding a baked potato (with skin) to your diet, that provides 28 mg of magnesium.
