10 Magnesium Filled Foods That Help Prevent Heart Disease
By
The Captain
November 3, 2019
2. Avocado
Avocado is one of the healthiest fruits out there, packed with many antioxidants that help lower bad cholesterol (LDL) while increasing good cholesterol (HDL).
It also helps in preventing the risk of heart disease, providing 44 mg of your daily magnesium intake per half an avocado.
